Sunday, April 21, 2013

Reverse Goofy #6 for 2013

Today was fantastic. I fell into a power walk and then sprint pattern. It went really well; almost better than speed walking all the time. Shoes were the Mizunos and they were very comfortable.

For the week: 64 miles and 23+ total hours with 5 strength workouts. I will do some strength later and maybe a little elliptical or something.

No comments: