I am not obese, or fat. But I am a woman of a certain age, as well as an American in a food filled environment, so weight control is an issue for me. Maintaining at a comfortable level does require work. So I read some blogs written by obesity experts. Below is a like to a blog which has a series "The Road to Obesity."
When I was reading it this morning, I connected the reasons for obesity with the moral inventories I learned about in my Twelve Step Program. I realized that Dr Sharma has listed (so far) 4 items which could be inventories frequently in order to better put the food down:
- Life Events
- Gradual Processes
- Socioeconomic Factors
And then: I'd go for a run. Nothing like a few miles to fix everything.