Thursday, December 31, 2009

2009's Most Memorable Run

The year’s most memorable running moments:

I don’t think it was the Boston qualifying marathon I ran. But I did enjoy telling everyone I had BQ’d.

I don’t think it was the 5:24 50k Frisco 50; or the 1:55 Olathe half marathon.

It could have been one of the mystical runs which took place in the early morning darkness in Atchison. Whether warm or cold, these runs were so magnificent.

It could have been the moment, after 6 hours of the Psycho Psummer, after running 5 hours on a sprained ankle, that I was laying face down in mud on a rock pile realizing that my leg just wasn’t going to hold me up and I’d have to quit at the next aid station.

It could have been the 50k training run I did a week after the Psycho in order to get revenge. I ran 50k on dirt roads in 6 hours. That afternoon, I spent laying on the bed, my legs covered in red splotches of heat rash and ice packs on both knees and ankles.

It could have been the 5 hour run I did in the extreme early morning because it was the day for my long run but I had a telephone interview scheduled at 10 am. I flubbed the interview.

It could have been the 4 hours in the pouring rain and cloudy darkness.

It could have been the 20 mile run where I saw a huge rat snake, a deer, a huge bull frog and a soaring hawk; or the day I faced down a skunk, or watched a sick looking fox, or the bald eagle cruising just above me.

It might have been the exploration run which ended at a dead end in a cow pasture; or the many times I ran down a straight dirt road, between tall corn with five or six deer flies attempting to bite me and cars every now and then dusting me out, with sweat dripping profusely.

It probably was not the 20 mile run I had in Koln, Germany. Except for being in Germany, that run was distinctively boring.

It probably wasn’t the last run I had in the park in Atchison after getting a new job and moving to Kansas City. I had spent 4 or 5 hours a day running in that park all summer while I was laid off; but now, it was the past. My life had moved on.

I don’t think it was the 2 mile run I ran with an extremely bruised toe and a huge pained grimace on my face; which toe had kept me out of the Kansas City marathon.

It could have been the day I had a magnificent open air dump, on top of a levy, surrounded by miles of flat fields and a sun coming up.

Was it the day I counted 20 bunny rabbits?

It could have been the day I ran sixteen 9 minute miles.

It could have been my first exploration run in Riverside; where I discovered a cool patio with a view behind an office building, several fountains, troll gate, the miniature space shuttle to the Northmore Castle, and the Northmore castle itself.

Or really, it was just this morning when I ran 40 minutes on the treadmill. I’m totally grateful for any run, any day, any time. Endorphins are my passion. Give me a stretch of road and I’ll happily run along it for as long as I can.

Tuesday, December 29, 2009

Silence Again

Interesting article with links:

Some quotes from:

A monk living with another monk is not like a monk living as a solitary. When a monk is alone, he has need of great vigilance and of an unwandering mind. The former is often helped by his brother; but an angel assists the latter. ~ St. John Climacus,

And here are the signs of those who are practicing stillness in the wrong way: dearth of (spiritual) wealth, increase of anger, a hoard of resentment, diminution of love, growth of vanity; and I will be silent about all the rest which follow. ~ St. John Climacus,

He who is sick in soul from some passion and attempts stillness is like a man who has jumped from a ship into the sea and thinks that he will reach the shore safely on a plank. ~ St. John Climacus,

He who wishes to dwell in the solitude of the desert is delivered from three conflicts: hearing, speech, and sight.
~ Anthony

He who dwells with brethren must not be square but round, so as to turn himself towards all. ~Poemen

The Lord knows that I love you all, but I cannot speak with God and people at the same time.
~ St. Arsanius the Great

There are many in the mountains who behave as if they were in towns, and they are wasting their time, it is better to have many people around you and to live the solitary life in your will than to be alone and always longing to be with a crowd. ~ Amma Matrona

Thus, when a young brother asked him to recommend whether to live as a solitary or to stay in the monastery, Abba Joseph of Panephysis replied that whichever state brought him peace was to be preferred, and that if he could not decide even then, it should be based on whichever enabled him to make spiritual progress.It is not through virtue that I live in solitude, but through weakness; those who live in the midst of others are the strong ones. ~ Poemen

If you have not first of all lived rightly with others, you will not be able to live rightly in solitude. ~ Abba Lucius
What others think of your life is not as important as what you know about your life in Christ. What you think about your life is not as important as what God knows about your life in Christ. ~ Abiah+
Restrain your desire to mingle with crowds. Crowds of people distract your spirit and disturb your inner peace.
~ Abba Evagrius

Detach yoursel from the enjoyment of crowds or your enemy will challenge your spirit and disturb your peace.
~ Abba Doulas

... the basic motive for choosing the solitary life in a hermitage consists in an existential longing to meet and talk to God. The hermit chooses silence in order to enter fully into a dialogue; (she) chooses solitude in order to meet closely a personal presence. The way of the desert is thus not a stray and arid path, it does not lead to the negation of all the values of the world and of other people. Just the opposite: it is the way of mutual presence, dialogue, and friendship that shines where two freedoms and two hearts, divine and human, meet." C. Wencel

Monday, December 28, 2009

Internalizing A Course in Miracles

This morning, in my morning ACIM study (28.II), I read, “The miracle establishes you dream a dream, and that its content is not true. This is a crucial step in dealing with illusions. No one is afraid of them when he perceives he made them up…. The miracle is the first step in giving back to cause the function of causation, not effect.”

I thought, “I must have learned something from the course or experienced something of a miracle if I believe, or am willing to believe, that the world-as-I-see-it is my dream. Some healing must have occurred.” It may have required reading the ACIM text almost 5 times and the work book twice, but I think I finally took the first step. [Wow! Amazing! Considering ACIM is so far off the religion map, it truly is amazing that I might have learned some of it. Maybe I can gain inner peace after all.]

The ACIM text dryly discusses the dream and the dreamer. I have to get the text into my own heart to know I am learning. My thinking I might have taken the first step framed my thoughts from last night into a context that made sense.

Last night, I thought, “I have held the ‘world-as-I-see-it’ in a strangle hold of hatred and a death grip of fear since ancient times;” all the while attempting to pound it to death with thoughts. Just before thinking this, I realized I was finally able to take my hand off the hot stove of certain social interactions. If I finally let go of the hot stove, I am free. When I realized how I had been trying to strangle the world-as-I-see-it, but that it was not the real world, I somehow did sense the innocence of the real world.

Today I recognized that last night’s thought (the strangle hold of hatred which I could let go and see innocence) was my internalization of ACIM. This morning I realized that “the-world-as-I-see-it” is my own terminology for the dream. Reading a book is interesting but useless if you can’t do what it says. When I work at something long enough to put it in my own words, internalize it, then I know the information did help me progress somehow.

I don’t have to be afraid if I understand that my former hatred has no effects, no payback, no punishments, nothing. It was a dream of hatred. When I sense the innocence of the real world, all around me, I also sense that it is God; and it is God I been trying to choke to death while bashing His head into the ground; and whom I have been afraid of since ancient times. I understand that I hate God because I didn’t know the dream was mine. I feared God because I thought he would know of my hatred and punish me for it.

Really, I admit this! Sit quietly with your thoughts and the Holy Spirit long enough and you’ll admit the same thing. I am not unique, just different in that I do sit quietly with my Teacher and work on my lessons.

This world is full of miracles. They stand in shining silence next to every dream of pain and suffering, of sin and guilt. They are the dream’s alternative, the choice to be the dreamer, rather than deny the active role in making up the dream. They are the glad effects of taking back the consequence of sickness to its cause. The body is released because the mind acknowledges “this is not done to me, but I am doing this”. And thus the mind is free to make another choice instead. Beginning here, salvation will proceed to change the course of every step. in the descent to separation, until all the steps have been retraced, the ladder gone, and all the dreaming of the world undone.”

I have hope that perhaps I actually am re-tracing my steps to go home.

I apologize that my explanation might not be good enough to strike you with how momentous it is that I might actually understand that I am the dreamer of the dream and that it is just a dream. I realize that what I cut out of ACIM text is out of context and not really understandable without reading the whole book. Also, when I try to explain how bits and pieces have suddenly fallen together for me, it is impossible for me to put it into words in a coherent way without writing a book. So, if my blog confuses you, don’t feel bad.

[Before I started to read the ACIM text the first time, I read a book by Gary Reynard. After reading that book I decided to tackle ACIM. At the outset, I knew I would have to dedicate at least one year to doing the workbook, but that it would take at least 5 years of study to have a good understanding of the material]

I ran 3:25 in bright sunshine, showered and ate a cheese sandwich. Melted cheese sandwiches on sourdough bread qualify as a major food treat for me.

Sunday, December 27, 2009

Hermit Day 4


For something completely different, I spent 3 hours on an indoor endurance event today. I would ride the ex-bike for 5 minutes and then spend 25 minutes on the treadmill (varying speeds between 4 and 6 mph and inclines between 0 and 4%) and then back to the bike. This picture is a view from the treadmill.

I decided to skip the 4 hour drive to Springfield MO to go in a marathon. The roads were messy with snow around Kansas City and for an hour or so further south.

Today is the 4th day of my hermit holiday. My habit was to get up late (7 am or so), study A Course in Miracles for an hour, check the computer, exercise for 3 hours, shower, make fresh juice (apple, carrot, celery and pineapple), eat, play on the computer, read a book, lift weights, read, etc., go to bed at 10.

Yesterday, I blogged about the past decade of my life. Today, I feel ready to let it go and see who I am today.

One of the biggest changes in me is that I feel comfortable without being productive or valuable to society. That is huge! It means I've come a long way in denying my ego power over me.

The Miracle - A Perception Shift

I did my spiritual study this morning and received a new perception. I learned something from the Holy Spirit. The result is that I can’t remember why I hated. From ACIM 28.I:

  • When ancient memories of hate appear, remember that their cause is gone. And so you cannot understand what they are for.
  • And see, instead, the new effects of cause accepted now, with consequences here.
  • The miracle comes quietly into the mind that stops an instant and is still. It reaches gently from that quiet time, and from the mind it healed in quiet then, to other minds to share its quietness. And they will join in doing nothing to prevent its radiant extension back into the Mind Which caused all minds to be.
  • What you remember never was. It came from causelessness which you confused with cause. It can deserve but laughter…
  • The miracle reminds you of a Cause forever present, perfectly untouched by time and interference. Never changed from what It is. And you are Its effect, as changeless and as perfect as Itself.

My gift is to have forgotten.

Saturday, December 26, 2009

Reflecting on the Decade - 1

(I'm sure I'll have changes and additions to the minutes!)

12/24/99 – I ran away from Kansas City to the Benedictine Sisters of Perpetual Adoration (BSPA). I sought contemplation; but immediately reverted to 4 years of people pleasing in order to get approved to stay. Everyone was worried about Y2K; but I was smug having left the world.
2000 – Lived as a volunteer with the BSPA at Sand Springs until September when I became a postulant and moved to Clyde.

2001 – 2002 – I finished one year of postulancy and began a 2 year novitiate. Somewhere in here, we had 9/11, Enron and the start of the Iraq war. I was smug about the financial disaster because I assumed I was safe in the monastery and guaranteed 3 hots and a cot for life. Reading "A Cave in the Snow" about Tiensin Palmo, I realized that eating meat affects the contemplative life; so I immediately gave up all meat and have not ate a scrap of it since then.

2003 – I completed the two year novitiate and got kicked out of the monastery the day before vows. The day before getting kicked out, I had a spiritual experience of an extraordinary variety whose message was: Love is the predominant mode of existence. The day after getting kicked out, in tears, I asked God, “Why me? Why do I have to leave?” He said, “Because you can deal with the hassles of life while still being contemplative and noticing my Presence. I need someone out here who can do that.” Driving away from the monastery, I realized how deeply I wanted monastic profession to validate me as a worthwhile person. Hence I began a journey of self value not tied to any authority. I moved back to KC and got a job at Panera as a cashier (talk about humility, a professional engineer working at a bagel place). I was active in St Therese parish with RCIA and Befriender’s. Rose was my spiritual guide. I also went to H&R Block tax school and reconnected with Compliance Engineering (part time).

2004 – During the winter, I worked as a tax preparer along with working at Panera and Compliance Engineering. I hated Camden apartment and bought a duplex in Chapel Woods. In October, I started work at MGP. God gave my environmental engineering career back. I cannot argue with this vocation. I have been a licensed Professional Engineer since I was 25, but never recognized it as my "profession."

2005 – Working at MGP. I was struggling with church authority and lust for Fr Mike; who kept putting his hands in places that agitated and confused me. In October, I bought the house in Atchison. I also walked out of church and didn’t go back. I began a solitary struggle with self. I worked through Catholic guilt, practiced fasting, sat on a cushion several hours a day and worked at becoming a solitary Essene.

2006 – Working at MGP. I heard of 3,100 Self Transcendence race and Suprabha Beckjord. I immediately upped my mileage and started running marathons and ultra-marathons. I wanted to find enlightenment in ultra-running.

2007 – Still working at MGP. Running a lot. Discovered A Course in Miracles (ACIM) in July. Fired Rose in September. I credit ACIM with so much emotional progress over the 2 ½ years I have worked with the material. I am not done with my journey but am light years from where I was at as I drove away from the monastery.

2008 – Still working at MGP. Broke my arm in March. Had surgery 3 times. Got a new car. Letting go of Christianity as a religion, it seemed like a massive people pleasing project. I have no problem relating to Jesus my Friend, the Holy Spirit my Teacher and Christ as the mystical divine being, the Son of God of which all humans are.

2009 – Turned 50. Ran a marathon in 3:57 (under 4 hours for the first time in my life). Worked at MGP until June. Laid off for nearly 3 months. Ran an average of 20 miles a day during my layoff. Sorted through my mental and spiritual baggage. Got a new job at Bayer starting in September: Senior Process Safety Engineer. Apartment in KC. Sold the Atchison house. Went to Germany. Bought a new Prius.

  • I still get agitated over BSPA. My ego hates that I don’t get to wear the nun credentials on my sleeve.
  • I still seek to know God deeper. God has been my quest for all my adult life and I consider myself dedicated to spirituality.
  • I run as much as I want. I have the ethos of an athlete, despite never being elite at any sport. The qualities of character which make someone a world class athlete run rampant in me. I have to really watch what I eat.
  • I still fear what others think of me and I am a fearful person. Despite magnificent spirituality and emotional growth, I feel like a loser.
  • Having spent the past ten years marginalizing myself from ordinary life. I can no longer relate to other people. I still feel under-currents of hate for the unconscious normal people and continuously take my inventory, giving such ill feelings to Jesus.
  • I still seek wisdom in solitude. I have an ethos of guilt for my alternative lifestyle (running, contemplative solitude and A Course in Miracles).
  • When I remember (and/or decide), I can connect with the Presence of Love; as well as see the Face of Christ in others. I am a person more blessed with the Presence than anyone I have ever met; yet I still hear my ego hammering away at me.

So be it! Life is.

Thursday, December 24, 2009

In the World but not of it

In my morning meditation today, I read from ACIM 27.III:

  • An empty space that is not seen as filled, an unused interval of time not seen as spent and fully occupied, become a silent invitation to the truth to enter, and to make itself at home. No preparation can be made that would enhance the invitation’s real appeal. For what you leave as vacant God will fill, and where He is there must the truth abide.
  • Reality is ultimately known without a form, unpictured and unseen.
  • In quietness are all things answered, and is every problem quietly resolved.
  • your state of mind, solution is impossible. Therefore, God must have given you a way of reaching to another state of mind in which the answer is already there. Such is the holy instant. It is here that all your problems should be brought and left.
  • Attempt to solve no problems but within the holy instant’s surety.

Today I ran 1:50 along the levy. It was a driving freezing rain that was painful at first. Going out, one side of my face was frozen. Coming back, the other side was frozen. I peed under the interstate. The Gortex did its job. I did this run because, well whenever I have time, I go running. I'm not particularly tapering for a marathon on Sunday because, well, with snow on the way I'll likely walk on the treadmill tomorrow; and I don't even know if I'll feel like the three hour drive to get to the marathon.

The guy with the book was out there too. This man trudges along reading a book and not looking up at all. Today, he was trudging through the grass on the leeward side, away from the wind, with an umbrella. His blue jeans were sopping up the rain. I don't think he saw me up on the levy, but his dog came and said hi.

I saw a heard of wild turkeys, a couple of cardinals and some other small birds.

I see Christmas all around me but am not angry at it. I have cut ties with the reality of the illusion if I can watch the illusion but not be involved with it. This ambivalence is to be in the world but not of it.

I know some thoughtful people who don't want to do Christmas but do it because of pressure from others; blaming children or parents for their involvement. Peer pressure justifies gang rape too! Others feel like they must give, so they go work at the soup kitchen. Others feel like it is terrible for anyone to be alone and offer loners a place at their table. Others feel the religious necessity of celebrating Jesus' birthday, a holy day of obligation as well. Some loners gather together anyway unable to stand the idea of being alone on Christmas.

I have 5 days in a row off work. Time to be in solitude and silence.

So I have broken free of the ties of peer pressure. It puts me in a vacuum outside the world. I have time and space to listen to the inner Voice. The vacuum is a void where a spiritual reality can flood in to my awareness (even if it is not Christmas this happens). The spiritual reality is quiet. It has no definition related to the material world. It is a place I know, where I exist as an abstraction.

Sitting in my apartment watching the thoughts float through my mind is no different than going out into the world and watching what is going on with other people. Neither the thoughts in my mind nor the world I seem to see around me are real. The spiritual reality, which is real, is eneffable, undefined, abstract, ungrasped, unperceived; yet known. The inner Voice does not speak in words. I invest less of my belief in the material world, thus letting go of judgment, fear, anger, hate and self centeredness. I invest more of my belief in the world of undefined being, existence without limit or terms.

It is somewhat difficult to keep the attention focused on the spiritual world. To be in solitude focused on the spiritual world is the lingering gift of monastic life. Physically divorced from ordinary life while in the cloister, I was never able to return to normal life exactly. I continued my spiritual quest into the Great Beyond, where nothing said in words makes sense.

Poem of the Solitary Runner

A silent athlete in a silent world.
A muscle twitches, hardens, tightens, holds and lets go.
No one knows.
The count goes to 15; 15….15.
Tighten the laces.
Foot fall after foot fall on the wet pavement.
The swish of nylon plus husky wet breaths.
I can’t see. Slashing arms grip air. I get by.
Another lap, another hill, one more time.
I don’t know why I am out here doing this.
Stamina, endurance, endlessness, driven by madness.
Energy unchanneled, lavishly expended, flung uselessly.
For nothing.

A cocoon of core. A cocoon of distance.
A funeral pyre of objectivity.
Rising, emerging, a chi floating on new fallen snow.
Through the silent woods. Footfall after footfall. I’ve forgotten what was.
I’ve been freed of who was.
Eternal presence, quietly alone.
Nothing, nobody.
Identity crucified by the endless distance and north wind.
Mystery strides forth coated in sweat.
Power shrugged at.
Another lap, another hill, one more time.
Solitary, mindful, obstinate unbelief, persevering belief.
Nothing to say, a sneer unsubsumed.
Uncalled for arrogance, prostrate, gasping.
Pushing, pushed.
Sacred, holy, an eruption of thought unbridled.
Love unchecked, let go, sprinting.
Phenomenon whispered by the sunlight.
Sheer awareness.
Alone, unlimited, annihilation of identity.
Unqualified existence, being untwisted.

A snowflake soon melted. Silence continues.

Tuesday, December 22, 2009

The Wednesday Before Christmas

This morning at Mass, Jesus already had on his Christmas colors.

This morning I got up a little early, 3:30. I did my spiritual study which left me empty, no real inspiring thoughts. If I am terriby peaceful and quiet, I recognize emptiness as peace. But this seems to require some spiritual skill and awareness; otherwise we just think God wasn't there and go on with our worldy life. ACIM text 26.II:

  • This is your brother, focus of your hate, unworthy to be part of you and thus outside yourself...The Holy Spirit knows your healing is the witness unto his, and cannot be apart from his at all.
  • Let yourself be healed that you may be forgiving, offering salvation to your brother and yourself.
  • Forgiveness is not real unless it brings a healing to your brother and yourself. You must attest his sins have no effect on you to demonstrate they are not real....that his guilt is but the fabric of a senseless dream.
Reading carefully, you see what tied my ego brain in knots but seems not to bother my innocent mind: what is said seems contradictory unles you can think non-linear. " healed that you may be forgiving..." "Forgiveness is not real unless it brings healing..." It includes my ego's usual sticking point: how can I look out of my head and not see sin? But at the moment, I am at peace with the circular nature of healing and forgiveness as well as the fact that it is the Holy Spirit who looks out of my head and sees innocence. My job is to let Him: both heal and see innocence. Hence is forgiveness accomplished.

Then I went for an hour long run on the hills in the rain. I had on my gortex, temps at 34F and no wind. It was a run worth taking. An hour long run doesn't tire the legs at all but does make some endorphins, shuffle the blood around, air out the lungs and freshen the mind.

Then, I zipped up to Mass. They had taken down the Advent colors and put up the Christmas decorations. I wonder why, year after year, the tacky cardboard angels keep showing up on an otherwise very sophisticated layout.

Now, I am at work. The plan is to go to lunch at 11:30 today and not come back until Tuesday. I have no Christmas plans. This year, I won't even claim that I will practice contemplation while the rest of the world eats and opens gifts. If I am contemplative at all, it will be in mindlessness as I practice my zen-like core routine. I'll do some running, reading, writing and sleeping. I'll watch the snow come down and then get out my yak-traks for a snowy run. I'll lay low and not interfere with anyone else's perception of peace on earth.

et en terra, terra pax...


If I accept The Atonement in my heart then there is no need to fear God, everything I think I did has been undone or never was, then I can drop the hate and step into HIS embrace.

The ACIM story behind fear of God mirrors the creation story but is more about the abstract content. There was a tiny mad idea that asked God for specialness. God doesn't know specialness so didn't give it. The tiny mad idea got mad at God and left heaven; instead trying to make a world where it could be special. Mad at God, the tiny idea feared God and began to hate HIM. The tiny mad idea became afraid of God for its leaving heaven because it thought it took God's power. But in the instant the tiny mad idea thought it left, God undid the thought so the mad idea actually never did anything. This world it thought it made is but a dream. Being a dream made by a guilty fearful mad idea who was filled with hate for itself and the misery it made (no wonder that is how I feel deep down inside).

Really really really, proven by science, thoughts create reality and what I see is what I thought.

But if I accept Atonement for myself, my hate, fear and guilt vanish. I go to live in innocence within God's embrace. I no longer invest this world with reality but ambivalently watch it as a dream, forever seeing the true innocence behind the dream.

The sticking point is continuing to think I see the world and think it is real. The Holy Spirit helps (following from ACIM text 27.I):

  • Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a different you. It is a picture of a body still, for what you really are cannot be seen nor pictured. Yet this one has not been used for purpose of attack, and therefore never suffered pain at all. It witnesses to the eternal truth that you cannot be hurt, and points beyond itself to both your innocence and his. Show this unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look beyond it to the innocence that he beholds in you.

  • The Holy Spirit’s picture changes not the body into something it is not. It only takes away from it all signs of accusation and of blamefulness.

  • Into this empty space, from which the goal of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death.

  • The Holy Spirit offers you, to give to him, a picture of yourself in which there is no pain and no reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence.

We all seek a way out of here. And God has given everyone a way out. All the ways involve an end of attack on others, an end of the fear of God and an acceptance of God's unconditional love for us. Having accepted Atonement, we simply step into the embrace and nothing else matters.

If the baby in the manger means anything, it is a symbol of our true innocence; which resides in each one of use. Innocence is our true content and the forms we think we see are delusions made of the fear of God.

Monday, December 21, 2009


Wow! I was getting off the freeway on my way home from work. My mind flashed on an image of Mass this morning. I suddenly felt the intimacy of Christ in the depths of my being. It was strong enough to say almost physical, or that the reverberations from the spiritual plane buffeted the mental and physical enough for me to notice it.

This vague sense of intimacy would definitely create a hunger for Mass within my mind. Then it expanded to the guy at the bank, the apartment manager lady, and Georgie (my co-worker's little daughter).

Intimacy with Christ could be seen everywhere; not with the body's eyes but with the intuition. Now if only I could keep the Christ vision permanently.


I got up at 3:45 with the alarm. my first thought was: Why did I come here? There is no reason for me to be alive.

At this point, if you read this blog often, you might have realized that it is not a fu fu blog about how to be happy and feel good. This blog is not for sissies who only want to hear the good; because the bad and the ugly is what I live with. I have no drama; but a wealth of negativity. It does me no good to read a book on happiness. My best shot is awareness plus surrender.

This is a blog about my daily grasp at spiritual straws in order to keep from killing myself. Any inspiration comes from the fact that I succeed at living each day.

I can't relate when people tell me happiness is a choice; so just chose it. This morning, I could relate to the idea of the Presence of Love. I can pause and call to mind the Presence of Love. I don't ask it for anything or expect anything from it. I just remember it.

Then, I did a core workout and ran 3 miles. I ran 63 miles last week. I'm going to try to take it a little easy this week because I am entered in a marathon next Sunday.

I went to Mass this morning. Sitting there I thought, "I don't have to do anything. I am free." Sweet!

Sunday, December 20, 2009

The Evolution of My Enlightenment

Part of why I sit alone and listen to my thoughts is sort through them, pray about them and discern which ones are authentic to my “real relationship” (with God) and which are ego posturing (reflect as it were, examine my life). Ego posturing includes those thoughts which could be perceived as coming from others; but in truth, these are my projected thoughts (I own them). In solitude, I allow my mountain of hatred to show itself. I patiently write down all its grievances against “them” and then find a spiritual remedy.

On the one hand, my ego hammers me un-mercilessly and endlessly with hatred for “them.” On the other hand, the Holy Spirit has given me one “real relationship” with God and is teaching me to live that reality.

This morning, two things happened. A) I realized how full of hatred my lifelong quest for enlightenment has been and how I need to think about what I really do want in the now; which is of myself and not what someone else said. B) I read something in the ACIM text which was beautiful. Yet I knew I was not capable of that thought pattern. But the reading was a tool to unleash a long list of hatreds and grievances which I could give to the Holy Spirit for healing.

“Think but how holy you must be from whom the Voice for God calls lovingly unto your brother, that you may awake in him the Voice that answers to your call! And think how holy he must be when in him sleeps your own salvation, with his freedom joined! However much you wish he be condemned, God is in him. And never will you know He is in you as well while you attack His chosen home, and battle with His host” (26.IX.1).

The brief story of my enlightenment goes like this:

1. Early in my 20s I was reading John of the Cross and his description of the infusion of love and the flight of the soul. I was also reading Thomas Merton and his descriptions of contemplation and what he got out of it. I wanted that personal ecstatic feeling.

2. As I got sober in my mid-20s in AA, I encountered descriptions of the spiritual experience and conscious contact with God. Again, there was the ecstatic release from reality and the ensuing divine wisdom and peace (so I thought). I definitely wanted the escape from reality. I was an emotional basket case.

3. Towards my late 20s, I got involved with some new age spiritual material and followed for a year a man who talked about finding your higher self. I kept going to workshops, doing the meditations and hoping to connect with this higher self. I hoped that I would finally feel loved. I became angry that I never got that feeling and upon discovering my next phase, I quit the meditation.

4. My next phase involved sex and motorcycles. The high point was a hope of love mixed with orgasm. I found a good looking lover and we rode our motorcycles to Madison County Iowa. We commenced to play “The Bridges of Madison County” (a romantic book I had read). The romance was euphoric for a weekend, but we had not the makings of a relationship. In this phase were two other guys I dated for long periods; but I never found that man who would sweep me off my feet, bring me to a castle and I would live safely, in luxury, and in love forever.

5. Then my enlightenment quest got serious because I discovered Zen meditation or Zazen. I began to practice diligently, again hoping for a moment of enlightenment. Zen “sitting” led me to a Christian form of contemplative prayer called Centering Prayer. I found myself back in the same boat as step 1 (above) hoping for the flight of the soul into “contemplation.”

6. Contemplation led to me seeking out a contemplative religious order and attempting to join. I thought that the only way to achieve what I wanted was to live in a monastery and follow a path. I thought that the others ahead of me on the path had found what I was seeking. It turns out not, but I did try to join with every fiber of my being. I practiced “lectio divina,” adoration of the Blessed Sacrament, daily Eucharist, and the Divine Office five times a day. The ecstatic flight of my soul never happened. I became enmeshed in emotional dependency as my daily life began to revolve around the approval of my superiors. I thought mystical union might happen after I made monastic profession, so I practiced people pleasing as much as possible in order to be approved for the mystical marriage. God had other plans for me and I found myself back in the world.

7. As I took up secular life, I felt less than the nuns and was determined to make a spiritual success of myself without the convent and without a guru. I spent hours a day in contemplative sitting. I fasted. I studied spiritual texts from all corners of the globe and prayed with them. I ran ultra long distances because I had read of the spiritual experiences of ultra-marathoners. I wanted to hear an intuitive voice from within who could solve my problems and be the end of the quest.

8. After a few years, I discovered A Course in Miracles and this became my primary spiritual text. I no longer want enlightenment as an ecstatic escape. I no longer want enlightenment in order to be as good as famous authors or vowed religious. I no longer want enlightenment because I am jealous. I no longer want enlightenment so I know God loves me. Enlightenment is not my focus. I want to sort through my hate and have the Holy Spirit heal it; in other words, be free of ego. I want to honestly perceive Christ in my brother; in other words, be free of ego.

God has given me a gift. I want to remember Him and accept His gift in this life. In the mean time, I seem to need to wade through a mountain of negativity. I return several times a day to the contemplative silence and listen to the Voice. IT helps me return to the present where peace is and all my grievances are seen for delusions which can be denied. Realizing my grievances are ego lies, I am able to see glimmers of holiness in my brothers. I can grasp this holy reality for at least awhile. Without going to the silence, I would forget it entirely.

I can’t explain to you why I don’t just instantly accept the Holy Spirit’s healing and never return to my ego hate. I face this insanity in myself and bring it out to the Holy Spirit. Evolved or not, this is where I am at.

Saturday, December 19, 2009

Crucifixion Mosaic - Clyde Chapel

When I was a nun, I spent many hours pondering this scene; a picture of inner relationships. Today it is still a picture of the various parts of my psyche.

The Laws of Healing

I got this picture out of "Spirit and Life" yesterday; the magazine published by the Benedictine Sisters of Perpetual Adoration where I lived for 4 years. The picture is a mosaic from their chapel. It surprised me today. I can see in it a need for me to have re-birth, a new life; and all the powers of heaven rejoicing in my willingness to accept God’s gift. I am astounded at this idea because it is the first good one I've had about Christmas so far this year.

This idea is a light in my darkness as I looked at my negative thinking this morning.

I can't believe I was a nun for 4 years. I cannot really believe I am Roman Catholic and attend Mass frequently. Before I went to the convent, I spent decades trying to find a husband but never connected. It still amazes me because the lack of a husband has in so many ways changed my life's course, freeing me from the misery I would have been as a drunken wife, following in the miserable footsteps of my drunken mother. I can't believe I was an alcoholic 24 years ago. It amazes me I am still a long distance runner and engineer.

My life has been all over the map. The outward images seem disconnected. Running and engineering and my search for God are the common threads. Spirituality is an exercise in ego transcendence. Whatever happens in my life seems tied to ego deflation and the emergence of my spiritual self.

I am attempting to make heads or tails of the “Laws of Healing” (below). I struggle with solitude vs my place in the 12 Step Fellowship and the Church. I think I should go to meetings; yet despite my spiritual work, the meetings upset me and I leave with my ego hysterically hammering me. So I quit going to meetings and I feel much better; but I now feel like I’ve failed ACIM forgiveness. 12 Step meetings for me have taken a place as a spiritual exercise of ACIM forgiveness; they are not for the purpose of recovery or helping others. No wonder they are such a disaster for my ego. I am using them as a mirror and what I see is my own projected hate. I approach them as I would any difficult undertaking: with trepidation and the knowledge that I’m about to have a painful lesson. On the side of Church attendance, I quit going to the big Sunday Masses and attend the quiet weekday Masses because I leave without the ego hammering.

My prayer this morning is for further guidance from my COMPANION. God cannot fail in His purpose so I am assured of healing. I must accept the healing found in the practice of forgiveness. I know my ego is obstinate about this whole issue; but surprisingly, I am getting better. I am far less hateful, fearful and angry than I used to be. I have more inner peace despite the periodic encounters with ego hammering.

The Laws of Healing, excerpted (ACIM text chapter 26.VII):

Forgiveness is the only function here, and serves to bring the joy this world denies to every aspect of God’s Son where sin was thought to rule… Forgiveness takes away what stands between your brother and yourself. It is the wish that you be joined with him, and not apart… What is forgiveness but a willingness that truth be true?... Forgiveness is the answer to attack of any kind. So is attack deprived of its effects, and hate is answered in the name of love.

Salvation, perfect and complete, asks but a little wish that what is true be true; a little willingness to overlook what is not there; a little sigh that speaks for Heaven as a preference to this world that death and desolation seem to rule.

All sickness comes from separation. When the separation is denied, it goes…

Guilt asks for punishment, and its request is granted.

Perception’s laws are opposite to truth, and what is true of knowledge is not true of anything that is apart from it…. What is projected out, and seems to be external to the mind, is not outside at all, but an effect of what is in, and has not left its source…Perception’s laws must be reversed, because they are reversals of the laws of truth.

Cause and effect are one, not separate. God wills you learn what always has been true: That He created you as part of Him, and this must still be true because ideas leave not their source.

The miracle is possible when cause and consequence are brought together, not kept separate…God gave to all illusions that were made another purpose that would justify a miracle whatever form they took. In every miracle all healing lies, for God gave answer to them all as one… The miracle but calls your ancient name, which you will recognize because the truth is in your memory. And to this name your brother calls for his release and yours… Your ancient name belongs to everyone, as theirs to you. Call on your brother’s name and God will answer, for on Him you call.

To use the power God has given you as He would have it used is natural… The gift of God to you is limitless. There is no circumstance it cannot answer, and no problem which is not resolved within its gracious light.

Abide in peace, where God would have you be. And be the means whereby your brother finds the peace in which your wishes are fulfilled…. to bless but one gives blessing to them all as one.

Friday, December 18, 2009

Vacation Day Hermit Day

In solitude, I look for a thought. I seek a thought beyond what I read in someone’s book.

I have not got to the bottom of solitude. I don’t know the answer. I keep trying to write out the answer because my ego wants something to grasp. Yet, solitude is nothing. In solitude, I am nothing. At issue is nothingness. Can God be found in the bleak blank bare? While I am nothing and have nothing, I still hope for God.

This morning in ACIM text, I read something impossibly good; so good my mind snapped up a wall. I had to tell Jesus I don’t believe this could apply to me.

“Where sin once was perceived will rise a world that will become an altar to the truth, and you will join the lights of Heaven there, and sing their song of gratitude and praise. And as they come to you to be complete, so will you go with them. For no one hears the song of Heaven and remains without a voice that adds its power to the song, and makes it sweeter still. And each one joins the singing at the altar that was raised within the tiny spot that sin proclaimed to be its own. And what was tiny then has soared into a magnitude of song in which the universe has joined with but a single voice” (26.IV.5).

I don’t believe I will ever learn enough about Christ vision and seeing Christ in my brother (forgiveness) from my Guide and Teacher, the Holy Spirit. ACIM assures me that God cannot fail and I need not worry about how much I don’t understand. My desire is enough to get me to follow diligently. Following diligently, I will arrive at heaven because God cannot fail.

Then I went to 6:30 am Mass. If no one had told me there is a God, what would I think? I think I would have found my intuitive COMPANION. I go to Mass to watch and listen. I think there must be some intuitive information available which is beyond Catholic belief and the historical evolution. If the Eucharist really is what they say it is, no one would need to go more than once; and no one could go without knowing what it was.

Then I went to Wally World while it was still somewhat uncrowded. Then I went for a 16 mile run. I completed the run at a speed of 9.75 minutes per mile. That is very good considering I weigh about 3 pounds more than I should and I was wearing lots of clothes. It looks like I could do well in the “Run for the Ranch” marathon on 12/27; but I don’t know if I have the energy to drive my butt down to southern Missouri.

Then I went on a shopping spree at Dick’s Sporting Goods. I am a sucker for “Livestrong” clothing.

Thursday, December 17, 2009

Thinking Heaven

I started my day with this from the ACIM Text (26.II):

+ And all you need to do is but to wish that Heaven be given you (every part of the Son of God whom I am) instead of hell…
+ For what you give to Him (Holy Spirit) is everyone’s, and by your giving it can He ensure that everyone receives it equally.

This comes from a discussion of God’s justice; where no one loses that another may gain, errors are corrected and we all have all. The definition of “error” I will leave for another day. The point I want to make right now is this: I honestly admit that sometimes I hope something bad will happen to another person (or I am glad when it does) because I gain from their misfortune. I appear to have gained innocently because, hey, they just dropped dead, I didn’t kill them. But really, my thoughts did cause the injury. I am the cause, not the effect. I am the projector of the dream of my life and I am the dreamer of my life. This is the brutal situation presented by ACIM. I am responsible for what I project.

But if I am willing to think Heaven for everyone, then we all have it and I find myself in partnership with the Holy Spirit. That is my function.

This wishing of heaven for everyone is a thought I bring into solitude. In solitude, I send heaven to everyone I think of including the general group of humans everywhere. We are one Son of God (Christ has one body). So, if I give to one, I give to all and we all go to heaven. This heaven-giving thought pattern is the condition for remembering God.

+ God cannot be remembered until justice is loved instead of feared.

“Remembering God” has been my quest for decades. Now you know why I love ACIM. It gives me specific tools, teachings and a radically different understanding of this world. All of it works to get me to my goal: God.

This morning, I had a fabulous run of 70 minutes on hills. I felt speedy! Tomorrow, I have a vacation day and it is supposed to snow some. So I get to run in falling snow.

Wednesday, December 16, 2009

A Perfect Day

Today was a perfect day:

Up at 3:45 for spiritual study, then a 56 minute run which felt fast, then 6:30 am Mass, then to work by 7:15 where I actually worked with intensity and accomplished things today and stayed until 4:45, then a nice drive home with a stop at the store to buy oranges, then a cup of green tea and a game of free cell, then a full free weight and core work out plus 20 minutes on the treadmill doing 1x1s. Now, a salad, a little reading, meditation and sleep.

Work was not seemingly endless. I had no difficult people situations today. I loved my run. I got myself out of lethargy with a tiny mental push to get started on the afternoon workout.

What if this exact thing happened every day, day after day, with very little variation? Monastic life is meant to be just as boring as this, and regular, so the mind goes to God. Sometimes I do really try to moderate optional activities. I do it to get time and mental quiet. Then, I just sit silently in my apartment and await Intuition. As long as I have time to entertain Intuition, I am happy.

Sunday, December 13, 2009

Solitude Explained

I am a solitary because I want time. I want time for spirituality and running. I say “solitary” because I have disengaged from society and individual relationships. As a result of sitting in long periods of silence and inactivity, facing my ego’s negativity, and exposing myself directly to spiritual intervention, my attitudes, ideas and opinions are differentiated from society; and becoming integrated with “something else” I call the COMPANION.

I want to live in deep embrace and partnership, one consciousness with the COMPANION. I have wanted this since I was 22. Seeking the oneness is why I’ve done everything else: daily spiritual study (for all those years), learned silent sitting, integrated running into the meditation, used wholistic food and fasting to attune my body to the COMPANION’s vibration pattern, disengaged from society (TV, entertainment, holidays, religion, politics, 12 Step groups, etc.), daily reflection and discussion with the COMPANION.

Ten years ago, I was removed from society totally by going to live in a monastic cloister, for almost 4 years. A Benedictine contemplative community is a group exercise, not solitude; but it does disconnect one from ordinary life.

Five years ago, I became a solitary by default as I lived and worked in the country. I was intentional about solitude and contemplation by this time. Alone for long periods of time, I had to consciously process guilt, hate, anger, shame and fear; or go back to society and avoid these emotions by being busy. Everybody has these but they are usually covered with busyness. We don't recognize that the routine frustrations are evidence of a mountain of hate lying just below the surface of consciousness. Solitude gives you knowledge of that mountain of negative ego emotion.

When you have stayed in solitude and processed the ego emotions for long enough, you become mentally different than the people who never did it; inhabiting a different world as it were. After some time of processing, it becomes impossible to go back. My worst problem with solitude is realizing that I am unable to rejoin society and no one wants for follow me into true embrace with the COMPANION. I’ve had people question why anyone would want to give up their life like this.

So, given the situation, I must find the COMPANION and fully enter His consciousness. To fully embrace and engage a spiritual life and spiritual world, I must fully let go of the ego world and ego emotions and any hope of finding satisfaction in anything other than the COMPANION. The COMPANION is with me always, but I must turn to Him and listen to His Voice; instead of looking back at society and listening to ego.

The COMPANION heals my guilt, hate, anger, shame and fear; if I give it to Him. I begin to live in a world of peace, joy and love, God’s reality. This new world is freedom from ego and reception of God’s gifts. My function becomes a) being an icon of God’s reality, b) projecting God’s reality and c) mirroring God’s reality.

The COMPANION has more to teach me. I am now an urban solitary, beginning a life of acceptance and faith in the COMPANION alone. My journey is still one of emptiness, inactivity and letting go of ego emotions.

Everyone has a path to oneness with the COMPANION. The COMPANION does not belong to me. Everyone walks their path and does their own work, whether they know it or not. The way out of the ego world is much quicker for those who intentionally engage in their process.

This morning, I got up at 6, did spiritual study for an hour (including writing this), cleaned the house, and sat down to type what I wrote. Now, I think it is almost time for running.

Friday, December 11, 2009

Hermit Day

Friday, vacation day.

I got up at 5 am and had an hour of spiritual study. Then I went to 6:30 am Mass. In Mass, it is very quiet with 30 or so adults scattered throughout a large church. People sit quietly in meditation and are very respectful of the silence. Perhaps we are in awe as we remember the Consciousness of Love which watches over us always. I don't say anything to any one. My body speaks liturgical language too. Today, my mouth spoke only liturgical language until about 11:30, when I spoke to the lady at the license bureau.

After church, I went for a run. I went to Parkville by the Missouri River. It was about 12F, no wind, clear sky. I decided to wear my yak-trak since the path was half snow covered. How long should I run for? Until.....

While running, I thought about being a solitary semi-hermit and how that has transformed since I moved to the city. The starting point of each day is solitude and connection with God. Then I try to bring the awareness out. I continue to live as a marginalized person and have no intention of rejoining the group. But it is happy for me to finally accept this circumstance of my life. The spiritual has been my interest for over 30 years. It makes since that I wouldn't understand people who chose family or career or some other distraction from The One Consciousness Who Loves Us.

I explore silence for silence sake. I don’t choose it out of hate or injury but for the sake of it itself. Maybe I could say that I believe silence is for ego transcendence. The other side of the ego transcendence coin is acceptance of higher truth. Acceptance of higher truth can only happen beyond the ego. Being social bolsters the ego and noises out that which is higher.

There are so many interesting things I find when I consider solitude: the addictiveness of society, the programming undertaken to become social, the peer pressure saying I am wrong, the ego inflation when others praise me, the anger towards others, the judgments of others, the un-productivity of solitude, the worthlessness of the un-engaged solitary. But, I could walk away. I could give the ego and the turmoil up. It is consistent with A Course in Miracles (ACIM) to walk away because it denies the ego illusion and receives inner peace. I can go farther into “losing my life for Christ’s sake.”

ACIM is always reminding me that Christ is within, Christ is very silent. So, am I willing to let go of the world to a greater extent and stand in my truth? I stand naked and alone. Naked because I have no excuses for NOT being social (I am not too busy and I am local); yet, I choose silence. I am not trying to prove anything or be anything (like a monk or contemplative); yet I practice silence. I have a lot to learn.
So...I ran around the park for 15 miles. Then, I decided to go ahead and finish another 5 miles as nothing bad was going on with my legs and I don't know what the weather and footing might be like on Sunday. 20 miles, 3;48, 3 Gu, some water.
A quick stop to pay the sales taxes on my new car. The license bureau is in a pet store; so I bought a small token of appreciation for my spiritual guide, CM, who lives in Canada and prays for me. (hehe)

Tuesday, December 8, 2009

Heaven's Help

Finally this morning, I found some light in my mind.

Why did it take three or four days of prayer and serious awareness practice? I knew on Friday that I had tons of dark anger at the world. I asked Jesus about this even then. I remember even yesterday morning during my spiritual workout, I could not honestly say there was anything good in my mind. I talked to Jesus, asking for help, knowing the darkness was somehow my own decision.

This morning, as I read the text (25.III.6-8) of A Course in Miracles (ACIM), I completely felt open minded and able to look beyond this world to the Christ within (ACIM forgiveness). I realized that if all I do while I am on this planet is correct my negative ego, that is a sufficient life purpose. It isn’t that much fun to carry out this transcendence but the work far exceeds the alternative of going back to unconscious living (which I think would be impossible for me at this point).

Here are some excerpts of what I read. They filled me with hope.

+ The Maker of the world of gentleness (God) has perfect power to offset the world of violence and hate (my ego world) that seems to stand between you and His gentleness.
+ Everyone here has entered darkness, yet no one has entered it alone…. For he has come with Heaven’s Help within him (the Holy Spirit), ready to lead him out of darkness into light at any time.
+ And when he chooses to avail himself of what is given him, then will he see each situation that he thought before was means to justify his anger turned to an event which justifies his love. He will hear plainly that the calls to war he heard before are really calls to peace. He will perceive that where he gave attack is but another altar where he can, with equal ease and far more happiness, bestow forgiveness (see the holiness beyond the body). And he will reinterpret all temptation as just another chance to bring him joy.

Yesterday, it would have been impossible for me to nod my head at all. I knew this was right, but I was completely unable, by myself, to believe I could practice seeing the light. I take responsibility. The decision to see light or darkness is mine. I wanted to choose light, but somehow felt that I wasn’t. I felt insane and out of control of my own mind. I felt an inner insistence that the world was real, that it was full of fat meat-eaters whom I hated, and that nothing would ever change in my own mind. The only solution was to withdraw into my hermitage and interact as little as possible.

Today, my mind is full of light. I feel completely capable of accepting Heaven’s Help and see only holiness. I still can’t say why it took me four days to feel genuine about this; but Jesus would say time is not real and not linear so don’t worry about it.

I accept the job of continuing to correct my thinking, with Heaven’s Help.

Today, I ran 40 minutes on the treadmill. I hope I survive a snowstorm; my first since moving back to the city. I changed my blog template to simplicity.

Monday, December 7, 2009

Beyond Human Aid

I went to a 12 Step meeting yesterday. They read December 6 from a book called Daily Reflections. Here is part of what was read:

"When we developed still more, we discovered the best possible source
of emotional stability to be God Himself. We found that dependence
upon His perfect justice, forgiveness, and love was healthy, and that
it would work where nothing else would." TWELVE STEPS AND TWELVE TRADITIONS, p. 116

The meeting turned into a meeting on lonliness because 99% of the 30+ people there do not sit in silence and meditate; hence, they don't use God for emotional stability. They seek out the 12 step fellowship when they are having a tough time.

I've found that only going into my hermitage and sitting silently with God, listening to the Voice for God, will help me when I am in emotional turmoil. Since it is usually other humans that disturb my ego; it makes sense to me that bringing the ego to the silence of God is the only remedy.

But even if not, I cannot really have an indepth conversation with most people because I have intentionally marginalized myself over the past ten years. I don't like to discuss things at the level of the material world. I like to discuss them from the perspective of the realm of the spirit or according to A Course in Miracles. So I am beyond human aid because the responses most people give me to anything I say are not at the level I'm looking for.

Since I am beyond human aid, God is my Source, Teacher, Councilor and Guide. Once God becomes The One, it makes no sense to go read a self help book or a scripture commentary or obey some religious rule. These things are probably not telling you what the Voice for God is telling you. They are always a filter between you and the Voice for God. It doesn't mean that the Holy Spirit cannot use them, but the effectiveness of direct communication is so much more.

Most people don't trust themselves to obtain direct guidance. I wish they would just give it a try for a few years. They would find that the ability will develop into a vital sixth sense which will come through at every instance.

It has been years since I was able to relate to anyone face to face. I am only now coming to accept that this is my choice and to be expected and don't sweat it. I still need to progress in the Course in Miracles teaching that the world is an illusion and that bodies are not required for relationship. (Serious topic I won't try to explain at this time).

So I go to solitude and silence. My ego wants to yell at me about the other people. Unconsciously, I believe my ego's yammering judgments about the other people. When I am conscious, I go to Jesus and say, "Jesus, I believe my ego even though I know better than to judge. I admit that this insanity is in my mind but I cannot get out of my thinking by myself. Please help me." What I immediately heard was, "Stop listening to your ego. Seek the silence." STOP listening to the wrong voice....duh! That was easy, but I had to go into my hermitage and seek silence in order to hear this.

Saturday, I had a nice 20 mile run. Yesterday a nice 11 mile run. This morning, I decided to run on the sidewalk because the road was icy. I tripped over a crack! Fell down anyway! (No serious damage). So, it is supposed to snow tonight and tomorrow. It means that outdoor running for the next two or three months will be chancy depending on footing. Yes, I have all the equipment like screwed shoes, yak trak and spikes. None of these a totally dependable. So, the treadmill gets used alot more. It is because of the weather that I have not signed up for the Run for the Ranch Marathon on 12/27; I just don't know if I'll even feel like making a three hour drive!

Thursday, December 3, 2009

Christ Consciousness - My Brother's Holiness

A Course in Miracles (ACIM) text, chapter 24.VI:

- And where is God Himself but in that part of Him He set forever in your brother’s holiness, that you might see the truth about yourself…
- Your brother’s holiness is sacrament and benediction unto you.
- The Christ in you can see your brother truly.
- Choose then his body or his holiness as what you want to see.

Throughout the ages and in various religious, life and mental contexts, there are people who have discovered Christ consciousness and practiced Christ vision. I say Christ, whereas someone else might say Buddha or Atman or Tao or Self. The word is not important the content is important.

I fervently want to be one of the ones who allows Christ to be my predominant mode of consciousness. It means giving up my selfish thoughts, opinions and attitudes. It means being honest about my self centered fear. Above all, it means seeing my brother as Christ, no matter what his body is doing. There is no chance of me finding the Christ in me if I point my finger at my brother and name his faults. No chance.

It means letting go of my ego consciousness and letting God consciousness be in front. I realize thinking with God is a totally different way of thinking and being than I am right now. I am willing to keep up the spiritual study, personal inventory and meditation in order to achieve Christ consciousness. Jesus waits for me to let go.

It is in the silence of my apartment and my soul where I go to think such lofty thoughts and fervently pray for such a life. It is in the depths of silence where Christ whispers to me and helps me. Christ wants me to succeed at ego deflation more than I could ever know. It is in the surrender of ego that all the powers of Heaven enter my life. What greater thing? Why would I miss the experience of total oneness with God? Only if I valued brotherly hate more than brotherly love. Believe me, if I hate my brother’s driving, I hate him and that is my choice. I fervently work on going the other way: allowing Christ in me to behold holiness in my brother and nothing else.

Wednesday, December 2, 2009

Mass Again

I got up at 3:50 and did my hour of spiritual study. This morning, I was totally focused on seeing what God sees and created (holiness); which is not what I see in my illusion of the world. I am totally willing to let go of my ego and let Jesus teach me to see something different. Then, I had a wonderful 45 minute run, made my daily green smoothie for work, quick shower and off to Mass. I'm not sure why my thirst for Mass has come back, but I honor it.

When I am at Mass, I sit to the side by the box which holds Jesus.

This morning, a funny thing happened. I was thinking that if I am going to frequent daily Mass, I should get a book which has the Mass readings for this liturgical year because I can't understand the readers very well and one of the priests is ESL, so I can't understand him at all. Then, I saw in the pew in front of me that someone had left a daily Mass book for the first quarter. No telling when that book got left there, but not at this Mass.

Ummmm...yes...I stole it!

Monday, November 30, 2009

Stop Fighting

Do you ever wake up an realize that your head is screwed on backwards and you have no idea why?

Sometimes, at 6:30 am, you can find me in this place. I'm not sure why but sometimes, I just feel called. I don't go because I believe the Church's teaching about it. This morning, it was a place to get out of myself.

This morning, as I was out running, I had some fighting going on in my mind. I was planning on getting after some places of business and getting my complaints taken care of. Actually, my complaints were just in my mind, just lots of ego yammering. I'm not even sure what got me so stirred up (see below). But, the fighting is a sign of lack of love in my psyche. While I sat in the church, I prayed for the love I needed. Lack of love is a mental idea, not the truth. Noticing it, I realized that I needed a different perspective; a better way. I realize that whats in my mind is not real, but it does color my outlook and emotions. He responded. I just forgot about my complaints which were non-existent anyway.

What have I got to complain about? I just bought one of these (really, I did):

I have never bought anything delux until now. I have to laugh at my ego. This car is annoying because the cup holders are the wrong size. Do you know how upsetting that can be? And how silly? The silliness of what goes on in my brain sometimes is why I seek greater mindfulness. Once I realize what I am thinking about, I have the opportunity to change it.

Suffering and hardship: my private laptop is at the shop getting Windows 7 professionally installed. So I have my work lap top at home. But, there is no free cell on this computer. Dang! Life is so tough. I might have to go to a 12 step meeting and discuss my resentments (not).

I guess I'll go make some fresh juice. The salad I had for supper and the peanut butter for dessert was wonderful.

What a funny blog for me. I am making such fun of myself. I deserve it!

Saturday, November 28, 2009


I love being an athlete. I love how my body feels right now. I didn't lift weights in Germany; but I did on Thursday and today. Now, several of my muscles are sore. Always, my shoulders quiver during the weight workouts. I love that. The people in my life are sedentary, except for Art, a guy at work who uses the weight room when I do. He loves working out.

Yesterday, I did a 24.3 mile run in about 10.3 minutes per mile. Not fast but not shabby either. I love how my legs feel after about 3 hours of running. Long runs are not free. This one lingers as there is an ice pack on my ankle. Yet, I had a wonderful short run on the levy this morning. It is so freeing to just jog along with no particular goal in mind.

I love being a spiritual athlete. I love my daily spiritual study. I love special workouts in solitude. Solitude relates to running long slow distance. After a few hours of being alone in my apartment, my intuition opens and I have "communication."

Love for athleticism and spirituality is not understood by most. Yet, my love is so great, I have given up my life to it.

Thursday, November 26, 2009

Germany Post-lude: The World vs Happy Dreams (Long)

I arrived home from Germany, flying on three flights including US customs and changing planes in Chicago O’Hare, exactly on time; and in time to go to an AA meeting. The entire trip was what I would call a happy dream. This morning, doing laundry, studying spiritual material and looking forward to a run, I felt so totally grateful for the spiritual path and in particular A Course in Miracles (ACIM). I have been set free from the world (ego hell) and live a life of happy dreams on the way to Heaven. This is a result of a spiritual path and a life which places God first.

Below I will provide some examples of what it used to be like and what it is like now. First, some quotes from the Epilog to the work book for ACIM. I mention this because I have now finished the Course twice and really feel that it has changed my life: from the hateful ego life to the happy dream on the way to heaven.

+ "Henceforth, hear but the Voice for God (Jesus or the Holy Spirit) and for your Self when you retire from the world, to seek reality instead. He will direct your efforts, telling you exactly what to do, how to direct your mind, and when to come to Him in silence, asking for His sure direction and His certain Word."

+ "You will be told exactly what God wills for you each time there is a choice to make. And He will speak for God and for your Self, thus making sure that hell will claim you not, and that each choice you make brings Heaven nearer to your reach."

+ "We trust our ways to Him and say “Amen”; In peace we will continue in His way, and trust all things to Him. In confidence we wait His answers, as we ask His Will in everything we do."

+ "You do not walk alone. God’s angels hover near and all about. His Love surrounds you, and of this be sure; that I will never leave you comfortless."

This morning, I am utterly certain that my life has become a “happy dream on the way to Heaven” as a result of the spiritual life. My life is a happy dream because I have learned to listen to the Voice for God, as well as turned my life over to God. AND when I am doing God’s will for me, all the world is better for it (i.e., it’s not about me and getting things to go my way).

As I read this, my memory flashed back to 22 or so years ago. I was about 28 years old and about 2 years sober. I was remembering some workshops I attended by a channel named Lazarus. I listened to the meditations about love and a higher self and I desperately wanted this feeling of bliss. At that time, I couldn’t seem to feel this euphoric love. I think my spiritual journey became a journey coming out of a total black place where I was a spiritual failure and no one loved me.

Today, as I sat at my table in the quiet early morning, I realized that I have a tremendous inner peace and freedom from thought bondage (ego hell). I never experienced that euphoric experience so often read of in books and so desperately sought by many unhappy people. Yet, I have peace. It must mean I have the safety of God and I trust it totally and am able to live in His embrace, His love and His guidance.

What it used to be like: I remember way way back, when I was a young engineer, I attended a plant dinner (a multinational corporation). I got drunk on the free wine. I was seated next to the head of the facility, a VP, and made a total fool of myself. The morning after shame was tremendous.

What its like now: On this trip to Germany, I found myself sitting next to a Director of a multinational corporation. I was sober and peaceful in myself. No verbal embarrassment occurred and, hence, no shame.

What it used to be like: When I was in my middle thirties, I went on several company week long functions at places like Hilton Head and I went on a trip to The Netherlands. I remember having such low self esteem while trying to socialize with other managers. I felt guilty and afraid for being "different" than the other managers.

What it’s like now: On this trip to Germany, I again found myself socializing with other managers. At this time in my life, I have been on the spiritual path for 3 decades,.I am still different from the group being: a female, a dedicated athlete, a person who eats only what fits in the God design for a body, a person who actually does spend time everyday in prayer (no matter what) and who reflects quietly on how to listen to the Voice for God as well as implement the direction.
The last night of the trip, another VP took us to dinner. They had planned ahead, as several of us were vegetarians, to have vegetarian items on the menu, and they even identified to the restaurant who was vegetarian without asking us (me and 4 Indians). The salad was wonderful The entrée was mushrooms in cream sauce with fried potato cakes. This entrée is not something I would choose to eat (because it is outside the God design eating program), but could possibly eat when in a group; and the Indians wolfed their's down. Yet that night, my inner self absolutely put the brakes on eating all of it. I just nibbled a bit to be polite and to pass the time while everyone else ate their meat dishes; and allowed the waitress to take my plate. Then while waiting for coffee and dessert, I slipped over to the waitress and asked for fresh fruit for dessert because I knew I wasn’t going to eat the sugar and cream laden dessert which was on the menu. I quietly got something to eat (I was hungry) without creating a scene.
I saw that the VP noticed I didn’t eat my entrée. Even earlier in the day, the VP had mentioned that he knew I didn’t drink saying (in a German accent), “You are not so much in favor of drink.” But the point is, despite two weeks of comments from my colleagues about my running and how I eat, I do not feel ashamed of myself and in the past I would have. I would have been tormented by my life choices and how they made me different from the corporate powers. Today, I feel good about myself. I am not afraid that being me will somehow make me a corporate failure.

What it’s like now: Early on Wednesday morning, doing my spiritual study, before beginning my long trip home. I was conscious of my ego thinking how terrible things could go: it’s the day before Thanksgiving, O’Hare airport is probably jammed with people and all the flights are late and how crabby I’ll be about getting home extremely late.
BUT, I consciously brought this thinking to Jesus and made another choice. I decided that the day was about peace and Christ vision (per ACIM teaching) and carrying out God’s purpose for me; letting the Holy Spirit smooth my ways. This was all conscious decision making. Now, as I said above, all my flights were absolutely on time. I got along with my colleague who was travelling with me. I spent 10 minutes at the passport checkpoint in Chicago because the officer wanted to tell me his life story; and my companions wondered what was going wrong (hehe). (This incident may well have been what God needed me to do.) I arrived home at 7:45, made a cup of tea, and went to the AA meeting, in total gratitude for the Holy Spirit. I even went to the grocery store after that. The store was not crowded with pre-Thanksgiving shoppers; but most amazingly, the shelves were not empty. So I obtained fresh vegetables and peanut butter and happily came home and ate a Spirit Flower special salad.

My life is a happy dream because I decided to take ACIM, I decided to listen to the Voice for God, I decided to follow God’s will for me; not because I am lucky or good.

I could go on and on about how happy I am with myself. This includes my running outlook. I no longer need to prove anything, say by running a 50 mile race, in order to bolster my low self esteem. My spiritual self esteem is also healed: I no longer feel less than religious sisters. I no longer feel like a spiritual failure because I haven’t experienced “enlightenment.”

I am free. I am free. I am happy. I am happy.

I think I will now go for a run!

Sunday, November 22, 2009

Sunday Run on the Rhine

Today I had a very peaceful and contemplative run of 1 hour and 55 minutes. It was a cloudy, slightly drippy, 50F degree jog. Everybody, joggers and dog walkers, was quietly thinking their own thoughts or quietly off in space while the body did its thing. I had no injuries from yesterday, but my legs were fatigued. This afternoon, I'm going to hang out with my boss and his wife.

Saturday, November 21, 2009

Eternal Gentleness

From A Course in Miracles text 23.I: "The memory of God comes to the quiet mind…for a mind at war against itself remembers not eternal gentleness.”

The facet of God, Eternal Gentleness, is my focus today. I read two paragraphs of the ACIM text before needing to stop and meditate on Eternal Gentleness. These words, spoken in my mind bring healing to any little interferers, little judgments, little attractions to guilt and sin (meaning looking for sin and finding it in others). Eternal Gentleness leaves me speechless and in peace. I can stay here if I want.

I think of the many faces of the Son of God in my life. They are all beautiful and all in pain. We pine and agonize because we look for sin instead of, in quiet, being in Eternal Gentleness. Today, I have traded Eternal Gentleness for the little attraction to guilt.

I am going running in a gentle rain today. I do not know how long but am preparing to stay out as long as I feel like it.

Yesterday I splurged on some hi-tech running clothes which I had not seen in the States. I shut my eyes to the prices tag and realized this was my one chance no matter the cost. If I go to the “Run for the Ranch” marathon on 12/27, it might actually be warm enough for me to be stylin’.

I had supper last night with two colleagues. I sensed Eternal Gentleness. I met a new colleague and at first felt jealous; then I applied Eternal Gentleness and gave the gift of peace. The Christmas Markets open in Cologne later today. These are booths set up with music and costumes, food and wine, and please buy our trinkets. I will stay out of the fray as it is a good place for a tourist to get in trouble.

On Friday, one of the German colleagues was troubled that I was here without access to cash. I would not accept his help. He said the situation was unacceptable to him, and quietly, behind my back, asked my American colleagues to watch out for me. I was touched despite my American training in feminist principles.

I am free when I live in Eternal Gentleness and accept the gift of innocence offered in silence. I have spent long hours in introspection listing out all my jealousies, hatreds, resentments, fears, shames, pissing matches and better thans. I give these to Jesus. Then, I accept Eternal Gentleness as my Source and as what I truly am.

Koln Personal Long Distance Event

I got up at 5:30 and did a tiny amount of spiritual study with a small coffee. I didn't drink the normal amount because I was about to take a long run in a city where I have yet to discern a public restroom or even a adequate bush!I loaded the Nathan hydropak left the hotel at 6:30, still dark, cloudy and about 54F (warm). I head north along the Rhine planning to cross at the Mulheim bridge and come back.

An hour and 15 minutes later, I can see the Bayer Chempark in Leuverkeusen across the river...gulp...I must have missed the bridge. Not the first time I've been lost on a bike path, but lost a bridge? I am slipping.I turn around at the Ford plant because the bike path goes away from the river to get around the plant.
Heading back south I finally get the bridge situation straightened out. The bridge I've been running to every night was actually the Mulheim and not the Zoobrueke. Now I cross the Monheim bridge and continue south along the river to a point where there is a fence across the path. What? The beach resort? Shoot! I go inland to a road which runs along the backs of some warehouses. I'm glad I didn't try to do this in the dark! After a mile or so, I find a place near the Zoobrueke bridge to get back to the river. There is a nice park here which I may come back to tomorrow. I've been running about 2 hours and 30 minutes. It is not time to go home; home is just across the river. I am having a magic day where I haven't had to pee or poop during this run. So I run around the park once and experience some peace and quiet, realizing I'm out of patience with being lost. Then I run south to the Severinsbrucke and turn around.

Koln Seagulls

Haha, look at the "flock" of seagulls lined up at this one place. I come back north to the park and the Zoobrueke. It is time to go home if I want to get some food and coffee before the hotel breakfast bar shuts down.
Home I go, The run was 3 hours and 48 minutes. I dawdled some taking pictures; but I judge it to be between 20 and 21 miles.
This afternoon, I plan to walk to a huge sporting goods store and a health food store.

Thursday, November 19, 2009

Germany Diary - Fritag

The Koln cathedral dominates the landscape. It cannot be avoided very much. The first three days of running, I ran up its front steps around the north side past a museum and down the north steps to get to the river. The river and its miles of sidewalk are the venue for my running.

I get up at 5:30 and make instant coffee; then settle down for spiritual study and meditation. Daily, I go to the hotel’s breakfast buffet, load up my American sized travel mug with coffee, fill a bag with bread, cheese and fruit and bring it back to the room. This covers two meals; breakfast and supper. Every day at 7:45, I go to the lobby and chat with my work colleagues until 8, when we get on the bus and go to our class at the Chempark in Leverkeusen.

We have class until 12:30, go to the cafeteria to eat. Come back to class until 5:30 and get back on the bus to the hotel. Then, in the dark, I go running. It takes 30 minutes to run from the train station/cathedral to Zoobrueke, where I turn around and come back.

So far, that is what I have done on my trip to Germany. In 5 days, it is all I have had time for. I think I would like to get out of class before the sun went down, but that is not up to me. This weekend, I will go for long runs along the river (weather to be a little drippy), peruse the sporting goods store and the natural food store, study my spiritual material and read a book. No, I won’t run around like a crazy person trying to see as much as possible. What is the point of that really? Cologne is about the cathedral. I will spend some more time pondering it.

I have been doing my daily spiritual study and meditation. I need this reflection time and connection time to survive. Like the Cologne Cathedral, God dominates the landscape of my mind. I keep going back to look. Whenever I wonder where I am, I pinpoint God's dominance on the horizon. I come close and look at God's intricacies, both inside and out. I stop to pray.

Wednesday, November 18, 2009

Different Drummer

Here is a view from the 6th floor classroom window where I have been spending my days.

Last night, we had a dinner with a really really top executive. Surprisingly, about halfway through the meal, he came and sat next to me so he could visit with the people at our end of the table. There was only our group of 18 at the dinner. I was glad I do not drink. As a drunk, I never knew what my mouth would have to say to such a person.

Tonight, I was a bad girl and skipped the group dinner. They brought us back to the hotel at 6:30 and a group was going to a Brazilian steak house at 7. At 6:38, I was out running along the Rhine. I had a pleasant 52 minute run. I am a person who needs to get away; althought I did go against group norms and expected behavior. I suffer a little when I go against the group.

Even thought there were plenty of other walkers and runners along the river, I experienced a type of solitude and contemplation in the semi-darkness. Now, alone, I stop to reflect that I am alone. I suddenly need to shut off my dialog. This time needs to be cherished.

Monday, November 16, 2009

Montag en Germania

I had a wonderful plate of vegetables for dinner last night. I slept most of the night except for the comforter is too hot. I found a natural food store on google. It is only 1.1 km from the hotel, so this weekend, I can go load up on goodies for snacking after my long run.

Upon arising this morning, I had a wonderful hot shower. Free of grunge and vague dreams of forgetting to get the right settings loaded for some software, I settled down for spirituality. I re-started chapter 22 in the Course in Miracles text yesterday. This morning, as I continued, I felt like I understood something. I felt willing. I did not felt separation. As I write this, I believe that my ego, the tiny mad idea, was hoping that if it sent out a barrage of separation type thoughts, for several days, every time I tried to understand a holy relationship, that maybe I would give up my quest to love others and God.

Of course, I have been on the quest for decades. I don’t know why my ego still thinks I will quit trying to uphold the truth of the real relationship that I (we all) have with God, and the holy relationship that I (we) have with each other in Self: “For no two brothers can unite (in any way) except through Christ, Whose vision sees them one” (22.I.7).
The final five lessons of the Course in Miracles workbook use this:
"This holy instant would I give to You.
Be You in charge. For I would follow You.
Certain that Your dicrection gives me peace."
I said this a lot on the airplane when I couldn't sleep. I realized that the trick is to know that I am speaking to Someone. I have to consciously make the divine connection; not just repeat this over and over to myself. I reach out! It is swell.

How much courage to take time for spirituality.

Fear is my worst blockage.
I have felt well around my co-workers at the class.

I will survive here is Germany.

Today I was in class all day, not returning to the hotel until 6. Our class is 2 South Americans, 4 Indians, 2 English, 2 German, 2 Chinese and 4 Americans. The class is at a huge chemical park. They had a nice cafeteria which even had a machine that made fresh squeezed orange juice. Fresh orange juice is heaven. They also had a lady who was making smoothies.

After class, I got out running about 6:15. I ran 40 minutes, turning around at Henry Blum Platz. There were other runners, walkers and bikers. I got the nod from a couple of the ladies, “I see you running maniac.”

This morning at breakfast, I foraged for fruit and bread so I think I’ll skip eating out tonight.
Tomorrow night, we have dinner with an important person; so no running.

Sunday, November 15, 2009

Koln Temporary Monastic Cell

On Saturday, I got up at 3:45 to do my spiritual work. At 5:30, I was at the park and did a 22 mile LSD run. Then, I went home to shower and eat. At noon, my friend Lore took me to the airport. All flights on time and very nice. Arrived in Dusseldorf at 7:30 am Sunday (what happened to Saturday night?).

I said I would set up my mini-monastery in my hotel room. Here is a picture:

I noticed there is a nice bike path along the Rhine River, only a few blocks from my hotel. I'll be in class for most daylight hours but I should be able to figure out when jogging would be good.

Friday, November 13, 2009

Friday the 13th

No matter how crazily your brain seems to be yelling at you; silence it for an instant and the Love of God will flood in, healing all mistaken notions.

I'm ready to eat when I get to Germany:

Here is the beginning of the pile of stuff that needed to be packed:

This morning, I got up at 4:45, having granted myself a day off. I weigh 130. I did my spiritual study but was somewhat distracted with a) putting things in the pile for Germany and b) my thoughts about myself which separate me from others. I have been studying chapter 22.I of the Course in Miracles text all week. It is on holy relationships. I have been unable to move on because my ego keeps really hammering me about how different from others I am. I keep asking Jesus about this gap between what the Course says and what I believe about myself. Yet, Jesus keeps encouraging me to look beyond the material level surface to the sameness of Christ, which lies within everyone. This practice of continual awareness of my thoughts and then drawing them back to seeing sameness (Christ vision) has been a chore. This morning, as I entered into mental silence, I suddenly had a holy instant (ACIM text 15.I.9):

“Begin to practice the Holy Spirit’s use of time as a teaching aid to happiness and peace. Take this very instant, now, and think of it as all there is of time. Nothing can reach you here out of the past, and it is here that you are completely absolved, completely free and wholly without condemnation. From this holy instant wherein holiness was born again you will go forth in time without fear, and with no sense of change with time.”

In my holy instant, I realized that all was peace.

Then, I went to 6:30 Mass. I didn’t talk to anyone. After that, I went running. I saw some people I knew. As I passed them at the same time I passed my car, they pointed out that I had left a packet of Gu on the trunk of my car, “Did you know you left this here?” I hollered back, being a little ways down the road, “That is supposed to be there.” You know how my ego heard their question? “Hey stupid, did you know you forgot this?” And my ego would have answered, “Quit being such a know-it-all busy body you dip shit.” I admit that the voice in my head sounds this hateful all the time. So now you know why it is so imperative to me that I pay attention to all my thoughts and keep them from unconsciously living in hate.

After eight miles, I decided I’d had enough. I went to the store and then home. At home, I started laundry, worked on my suitcase packing project and installed the software for my new $20 camera. It worked! I got the shirts ironed and folded. Then, I thought I would go to an AA meeting at noon.

Just before I got in the car, I checked the Blackberry. There was an e-mail from human resources granting me a credit for home improvements I had made on the house in Atchison. So, when I took my job, there was a relocation package. The house didn’t sell so I accepted the offer from the relocation agent; which dinged me for about $6,000 worth of repairs. But, I was quite happy because, getting rid of the house was a super thing period. So, now this morning, the company will add in several thousand more dollars. I just can’t believe this.

I had a nice meeting, someone even thanking me for what I said. After the meeting, I did not run out so a couple of guys stopped me to chat. One of them even sort of acted real nice as if he knew I might have been upset with some previous behavior of his.

Yesterday at work, I made my first presentation of a work product to management. They all commented at how well organized, detailed and of higher quality it was than what they had been doing in the past. “I really like the way you think.”

I am going to Germany tomorrow. I finally achieved peace with the trip as I decided that I would do as I always do: set up my mini-monastery in my hotel room. I have arranged my spiritual study materials and coffee supplies. I packed a jar of peanut butter. No matter the cost, I will pay for the fitness facility at the hotel. I have packed running supplies. On the weekend, I’ve planned a personal endurance event. It probably won’t be much different than what I would do at home: run around a park for 4 hours; or perhaps along the Rhine River (if there is a sidewalk). The unknowns are: where will I go pee! I’ve packed my Nathan Hydropak, so water will not be an issue. I should be able to get pictures and write a blog as I’m taking my laptop.

I’m flying first class.