Today was a marvelous day in Seabrook. First, since I knew I was only doing 13 miles, I slept in. Then, to avoid the stupid Easter egg hunt, I parked in a different area of the park. Then it was turn on the garmin and do miles.
I did really well. My shoes were very comfortable. My legs felt tired but no new pains. A lady I see alot stopped me to say she noticed how long I was out there yesterday and she was impressed. I found out her name is Clara.
Whats a Super Dopey? The Goofy and the Dopey come from race combinations available at the Walt Disney World (WDW) race weekend in January. I'll never go there, not only for the expense, but I hate amusement parks in general. A Goofy is a half marathon the first day and a full marathon the second day. When I say I do a Reverse Goofy, I mean I do a full marathon the first day and a half the second. Today was my 5th Reverse Goofy of 2013.
Now a Dopey is new. WDW offers a 5k and a 10k, and the Goofy. All together, its a Dopey. So my Super Dopey consisted of a 4 mile run Thursday am, a 7.4 mile run Thursday pm plus the Reverse Goofy. I call it a Super Dopey since it is more than a WDW Dopey.
Look Ma, no entry fees.
And tomorrow, I'll run some more.
I've changed my free weight routine a few days ago. Now, I focus on just one muscle area and try to go AMRAP (as many reps as possible) with it. Very awesome.