Wednesday, June 17, 2015

Workout Diary

Wednesday am- Great great workout. First, the old standbys bike and elliptical. Then 2 durability circuits of 10 min each with ankle weights. First, was step platform/trx sprinters/ burpees. Second was carrying Olympic plates up and down stairs with a shoulder press at the top and one arm rows at the bottom. Then top off with 10 min of nordic track. Total 63 minutes.

pm- 5.37 mile slow jog outside.

I felt so much like a total athlete after this morning's workout. I love it.

No comments: