Tonight is my Friday night this week. I have 3 days for quiet and contemplation. I ran a marathon 2 days ago, so my mileage needs to be either slow or short. As I write this, I can imagine strapping on my Nathan and just walking. You can walk even in the heat. Thats a beautiful thing.
This evening, I did an hour on the elliptical and biceps for strength. Then something fun: As Many Reps As Possible CLAMs. My butt is quivering.