This morning, I finished the text of A Course in Miracles for the eighth time.
And then, I walk jogged on the treadmill while I pondered spiritual phrases. I offered my thoughts to whatever higher self I have. I had to spend 2 hours trying to show a troublesome colleague how to do something and I was afraid I was going to be angry at him. So, my early morning pondering included prayer.
The meeting went extremely well. I believe that when I gave my fears to the higher self in the early morning, that a new reality was created. My day became a happy dream.
I ditched work early as I usually do on Friday.
Coming home, the last book of the Wheel of Time series had arrived. So I have a birthday book. I did slink upstairs to lay on the bed, eat oatmeal cookies and start the book.
But about 4, I came down again to begin my 5.4 Cross Training Workout. 5.4 in honor of my 54 years. The workout involved 5 cross training stations (bike, elliptic, step platform/KB circuit, Versa Climber and Nordic Track). In between 20 minutes at each of these, I did 10 reps of TRX upper body combo, plus 40 swiss ball sit-ups.
Tomorrow, I hope to do a private marathon and on Sunday a private half marathon. This is my private Reverse Goofy.
I did tonights workout in silence, even with ear plugs in. I said spiritual phrases. I wondered about my workout needs, the why of it. Is it just so I can eat cookies? Is it just so I can have a wall covered with medals?
No, I think there is a deeper urge or need. It is a way of life. But I have yearned for infinite endurance almost my whole life. maybe even as a small child on swim team I dreamed of mega numbers of laps. By 13 years of age, I had discovered long distance running. And never quit.