Saturday, September 8, 2012


It is September 8. I've been on vacation for 8 days, with one more to go tomorrow. I have done 106 miles of walk/jog; and a total of 31 hours of exercise. I hope for another hour this evening, plus a weight workout. I hope for another 14 miles tomorrow morning and a cross training hour in the evening. Here's what my year to date chart looks like:

I like running and working out. When ever I have time off work, that is time to train; not lay on a beach and overeat. Vacation is time for miles, as many as possible.

July vacation, when I went to Colorado, was pretty terrible. My heel was in soooo much pain. But, I seem to have worked my way through that for now.

Its cooled off in Texas: only in the mid-90s for the past few days. Yesterday, I slept in and didn't get around to going outside until 11 am. Of course it was already near 90 by then so I used a shady park. I stayed out for 3h14min. But, it did wipe me out for the rest of the day. But I was up early today and feeling good. I did 3h35min and then got the groceries.

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