Sunday, September 23, 2012

Excellent Week

Wow! I did great this week: almost 21 hours of aerobic workouts plus 3 strength workouts, including 51 miles. Today was especially super as I enjoyed 4 hours of Texas sun; and my heel wasn't hurting. With one more week to the month, I am over 200 miles and 70 hours.

But the whole time, I kept experiencing my new mental freedom: life is easy. What I mean is that in giving up the dark companions in my mind, I live in freedom. I give up my mental prison which consists of being annoyed with everyone for overlooking and ignoring my ego's ambitions and capricious wants.

Yes I am an avid Course in Miracles student. This is where I learned to set my mind free.

This month so far:

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