Today I was back at it. I easily got up at 4:45 and did my spiritual musing. Then at 6:08, I got started in Brummerhop Park. After i got to 9 miles, I realized my legs had not desire to jog so I started walking. I wondered how those shoes would feel if I walked for 4 hours in them.
It was very hot today. My legs were on fire with heat rash during the last hour. At about 5h30min, my personality caved, my ego crashed. I almost teared up. Finally the inner pain and anger welled. You can't get to this place of vulnerability with one or two days of training. It seems to take a few days for me.
I ended up with 20.16 miles.
This evening, I did my trx for arms plus crunches. Then I decided on another 3.1 mile walk.
I don't know what I will do tomorrow. I think I'll have a recovery day. Do a few chores too.