by ultra monk.....a long distance runner.. 31 years sober...engineer
Friday, November 30, 2012
Pursuit of Endless Miles
November was a good month, solid: 90+ hours of workout including 240+ miles. I did 100 sit-ups every day.
I don't know what I am doing tomorrow. It depends at this point on work. But, maybe a 20k, maybe a 50k. I got some new trail shoes recently and they need to be experimented with.
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