.....for a hill.
I live in a totally flat area. No hills for 60 miles. So today, I bit the bullet and started training on tall grassy mounds. Up down around, up down around, etc. Well, the quads do get some work that way.
The tallest mound there is about 20 feet, surrounded by long 5 foot mounds. So, there. I did it for a little while today.
The whole time, I was thinking about a guy I met a Silverton 1000 in 2011. His name is Ed Ettinghausen. You can Google him and find out that he holds a record for running 135 marathons in one year. What I most remember about him at Silverton is that he seemed to be barely moving. Yet, when I checked the results later, I saw that barely moving adds up after awhile. I was impressed. I want to be like Ed. See, my knees/heels aren't pain free and won't be in this lifetime. But, I can go forward slowly. What I lack is the mental stick-to-it-ive-ness. Yes, I have tons of perseverance, but it usually fades before the end of my physical resources.
So I have some racing challenges in my future where my mental game will get a total workout.