Today is lesson 125 in A Course in Miracles. I read this: "...you have a special purpose for today; in quiet to receive the Word of God."
I felt it settle in and I believed. It also explains the solitude in which I live.
Then I started my exercise. First, 10 min on the Versa Climber. Then a fantastic 31 min run outside. I was going faster than I have for several months with no twinges in any part of my legs.