Today, I went for low impact trail running. Trail running is good for using more muscles than you do when running on roads because of the tricky footing and needs to balance. I enjoyed today.
Sunday, December 2, 2018
Hit the Trail Sunday
Yesterday, I had a really great run along Line Creek. I rained for about one hour of the 2+ hour run, but I was dressed for it. It was enjoyable to actually run the whole time; not having to put in walk breaks because I was so hot, as I did in Houston. And to run on hills. I can't tell you how much I enjoy hills.
Today, I went for low impact trail running. Trail running is good for using more muscles than you do when running on roads because of the tricky footing and needs to balance. I enjoyed today.
Today, I went for low impact trail running. Trail running is good for using more muscles than you do when running on roads because of the tricky footing and needs to balance. I enjoyed today.
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