Yesterday I was able to do my first 20 mile run since the middle of July. I did it in English Landing park, which is flat gravel along the Missouri River. It seemed really easy and I was happy to do it. Today, there were no repercussions from the 20 miles, so I had no problems doing 12 miles in Weston Bend.
I signed up for a 24 hour race at the end of October. I'm happy about being in such shape as I can do such things.
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