I have 9 days off work. I don't have any plans exactly. That is, I am not driving to any races. I don't celebrate holidays so no TG gathering. In fact, Thanksgiving is almost the mother of all worst cases for a vegetarian. Billions of turkeys slaughtered so Americans can overeat one more day. Drink to much and fight with eachother. Then take naps in front of the TV where a football game is on.
No thanks. I'll stay alone.
I've been reading some books on the environment and tribal outlook that Jesus must have been born and raised in. And about how Paul most certainly had a brand of Christianity very different than Jesus. The book I've been reading most recently is well written. But I realized this morning that I don't need any more information on that topic. I put it aside and wondered what I should do.
The idea of Plotinus came into my mind. I hadn't finished the Enneads. I had been much edified by Plotinus philosophy. So I got the book out and started where I left off.
Plotinus Ennead 5.9.7: "Knowledge in the reasoning soul is on the one side concerned with objects of sense, though indeed this can scarcely be called knowledge and is better indicated as opinion or surface-knowing; it is of later origin than the objects since it is a reflection from them: but on the other hand there is the knowledge handling the intellectual objects and this is the authentic knowledge; it enters the reasoning soul from the Intellectual-Principle and has no dealing with anything in sense. Being true knowledge it actually is everything of which it takes cognisance; it carries as its own content the intellectual act and the intellectual object since it carries the Intellectual-Principle which actually is the primals and is always self-present and is in its nature an Act, never by any want forced to seek, never acquiring or traversing the remote- for all such experience belongs to soul- but always self-gathered, the very Being of the collective total, not an extern creating things by the act of knowing them.
Not by its thinking God does God come to be; not by its thinking Movement does Movement arise. Hence it is an error to call the Ideas intellections in the sense that, upon an intellectual act in this Principle, one such Idea or another is made to exist or exists. No: the object of this intellection must exist before the intellective act [must be the very content not the creation of the Intellectual-Principle]. How else could that Principle come to know it: certainly not [as an external] by luck or by haphazard search."
I must have read this 10 times. But something clicked in my mind which I can hardly explain. For a few moments, I had an entire understanding of God and oneness. It was awesome.
So then I went out for a short jog. I hadn't planned much today. It was supposed to rain, and I am getting over the sniffles, so I didn't think I'd do much. I had a delightful slow jog of 7 miles for 90 minutes. The morning was very fresh. I loved it.
Coming home, I changed clothes and headed out to an AA meeting. I have 29 years of sobriety but still think AA meetings are fantastic. I am so grateful for my lovely attitude.
When I got home, I started workout number 2. This was an indoor cross training workout. 15 minutes on exercise bike. 15 min on elliptical. 15 min galloping sideways back and forth on the step platform. 15 min on the Nordic Track. 15 min on the Versa Climber. 45 minutes durability. Durability means something like circuit training employing weights and 2 floors. At the bottom of the stairs, I did one arm squat lift bends with a 20 lb kettle bell and pushups. On the second floor I did tricep dips and heel raises. I carried 2 x 10 lb olympic plates each time I went up or down the stairs. I don't know how many circuits I did in 45 minutes. I finished off with 15 min of rowing.
I'm sure those durability workouts, and cross training in general, will be my life saver when it comes to doing a 6 day expedition in Utah next summer.
Then I ate and read a book for a little. Then I walked uphill on the treadmill for another 90 minutes.
Here is what all that looks like according to fitbit:
The chart shows calories instead of steps because rowing and biking don't give any steps.5.5 hours today.
Is this training necessary? No, of course not. I just like it.