Spirit Unleashed

by ultra monk.....a long distance runner.. 35 years sober...author

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Tuesday, March 19, 2024

Bent Oak 50k Race Report

 https://ultramonksessays.wordpress.com/2024/03/19/bent-oak-50k-race-report/

Posted by Ultra Monk at 6:47 AM No comments:

Monday, January 8, 2024

Recap of my 65th Birthday Bash

 https://ultramonksessays.wordpress.com/2024/01/08/recap-of-my-65th-birthday-bash/

Posted by Ultra Monk at 11:51 AM No comments:

Tuesday, December 19, 2023

Jack is Back Race Report

 https://ultramonksessays.wordpress.com/2023/12/19/existential-5k/

Posted by Ultra Monk at 5:55 AM No comments:

Monday, November 20, 2023

Lagerhead Marathon report

 https://ultramonksessays.wordpress.com/2023/11/20/lagerhead-marathon-racing-it/

Posted by Ultra Monk at 12:07 PM No comments:

Monday, November 6, 2023

Yeti Half marathon

 https://ultramonksessays.wordpress.com/2023/11/06/chasing-the-bunny-a-running-and-being-experience/

Posted by Ultra Monk at 6:28 PM No comments:

Sunday, September 24, 2023

Race Report - Ultrapalooza 2023

 https://ultramonksessays.wordpress.com/2023/09/24/ultrapalooza-2023/

Posted by Ultra Monk at 11:18 AM No comments:

Tuesday, August 1, 2023

Sweat Hot Oklahoma

 https://ultramonksessays.wordpress.com/2023/08/01/sweat-hot-oklahoma/

Posted by Ultra Monk at 10:49 AM No comments:
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