Spirit Unleashed

by ultra monk.....a long distance runner.. 35 years sober...author

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Monday, November 20, 2023

Lagerhead Marathon report

 https://ultramonksessays.wordpress.com/2023/11/20/lagerhead-marathon-racing-it/

Posted by Ultra Monk at 12:07 PM No comments:

Monday, November 6, 2023

Yeti Half marathon

 https://ultramonksessays.wordpress.com/2023/11/06/chasing-the-bunny-a-running-and-being-experience/

Posted by Ultra Monk at 6:28 PM No comments:

Sunday, September 24, 2023

Race Report - Ultrapalooza 2023

 https://ultramonksessays.wordpress.com/2023/09/24/ultrapalooza-2023/

Posted by Ultra Monk at 11:18 AM No comments:

Tuesday, August 1, 2023

Sweat Hot Oklahoma

 https://ultramonksessays.wordpress.com/2023/08/01/sweat-hot-oklahoma/

Posted by Ultra Monk at 10:49 AM No comments:

Sunday, June 25, 2023

New Post

 https://ultramonksessays.wordpress.com/2023/06/25/my-wser-100-2023/

Posted by Ultra Monk at 2:21 PM No comments:

Sunday, June 11, 2023

Race Report GVRAT 2023

 https://ultramonksessays.wordpress.com/2023/06/11/great-virtual-race-along-the-trace-report/

Posted by Ultra Monk at 10:53 AM No comments:

Monday, April 24, 2023

Reflections on my running streak

 https://ultramonksessays.wordpress.com/2023/04/24/about-my-running-streak/

Posted by Ultra Monk at 11:50 AM No comments:
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Ultra Monk
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