Spirit Unleashed

by ultra monk.....a long distance runner.. 35 years sober...author

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Sunday, June 25, 2023

New Post

 https://ultramonksessays.wordpress.com/2023/06/25/my-wser-100-2023/

Posted by Ultra Monk at 2:21 PM No comments:

Sunday, June 11, 2023

Race Report GVRAT 2023

 https://ultramonksessays.wordpress.com/2023/06/11/great-virtual-race-along-the-trace-report/

Posted by Ultra Monk at 10:53 AM No comments:

Monday, April 24, 2023

Reflections on my running streak

 https://ultramonksessays.wordpress.com/2023/04/24/about-my-running-streak/

Posted by Ultra Monk at 11:50 AM No comments:

Sunday, April 9, 2023

Easter 2023

 https://ultramonksessays.wordpress.com/2023/04/09/love-always-rises/

Posted by Ultra Monk at 6:36 AM No comments:

Sunday, March 26, 2023

Liberty Half Marathon Race Report

 New race report here: https://ultramonksessays.wordpress.com/2023/03/26/what-being-alive-means/


Posted by Ultra Monk at 12:37 PM No comments:

Friday, January 27, 2023

New Post On Solitude

 https://ultramonksessays.wordpress.com/2023/01/27/rule-of-life-for-urban-solitaries-musings/

Posted by Ultra Monk at 7:01 AM No comments:

Tuesday, December 20, 2022

Mind versus Marathon

 find the blog here: https://ultramonksessays.wordpress.com/2022/12/20/mind-versus-marathon-an-essay/

Subscribe here: https://ultramonksessays.wordpress.com/


Posted by Ultra Monk at 12:27 PM No comments:
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Ultra Monk
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At Tim Horton's Coffee
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