by ultra monk.....a long distance runner.. 35 years sober...author
https://ultramonksessays.wordpress.com/2024/05/16/an-exploration-of-meaning-race-report/
https://ultramonksessays.wordpress.com/2024/03/19/bent-oak-50k-race-report/
https://ultramonksessays.wordpress.com/2024/01/08/recap-of-my-65th-birthday-bash/