tag:blogger.com,1999:blog-84853986765903051352024-03-05T00:29:41.707-08:00Spirit Unleashedby ultra monk.....a long distance runner.. 35 years sober...authorUltra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.comBlogger1686125tag:blogger.com,1999:blog-8485398676590305135.post-63651503869501752992024-01-08T11:51:00.000-08:002024-01-08T11:51:03.901-08:00Recap of my 65th Birthday Bash<p><a href="https://ultramonksessays.wordpress.com/2024/01/08/recap-of-my-65th-birthday-bash/"> https://ultramonksessays.wordpress.com/2024/01/08/recap-of-my-65th-birthday-bash/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-73688623798838696492023-12-19T05:55:00.000-08:002023-12-19T05:55:29.699-08:00Jack is Back Race Report<p><a href="https://ultramonksessays.wordpress.com/2023/12/19/existential-5k/"> https://ultramonksessays.wordpress.com/2023/12/19/existential-5k/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-18608292486876487632023-11-20T12:07:00.000-08:002023-11-20T12:07:54.414-08:00Lagerhead Marathon report<p> <a href="https://ultramonksessays.wordpress.com/2023/11/20/lagerhead-marathon-racing-it/">https://ultramonksessays.wordpress.com/2023/11/20/lagerhead-marathon-racing-it/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-81224019104362244072023-11-06T18:28:00.001-08:002023-11-06T18:28:13.374-08:00Yeti Half marathon<p> <a href="https://ultramonksessays.wordpress.com/2023/11/06/chasing-the-bunny-a-running-and-being-experience/">https://ultramonksessays.wordpress.com/2023/11/06/chasing-the-bunny-a-running-and-being-experience/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-36510706114301232732023-09-24T11:18:00.003-07:002023-09-24T11:18:44.714-07:00Race Report - Ultrapalooza 2023<p> <a href="https://ultramonksessays.wordpress.com/2023/09/24/ultrapalooza-2023/">https://ultramonksessays.wordpress.com/2023/09/24/ultrapalooza-2023/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-46816750426312684712023-08-01T10:49:00.002-07:002023-08-01T10:49:18.734-07:00Sweat Hot Oklahoma<p> <a href="https://ultramonksessays.wordpress.com/2023/08/01/sweat-hot-oklahoma/">https://ultramonksessays.wordpress.com/2023/08/01/sweat-hot-oklahoma/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-3838500028826415152023-06-25T14:21:00.004-07:002023-06-25T14:21:50.835-07:00New Post<p><a href="https://ultramonksessays.wordpress.com/2023/06/25/my-wser-100-2023/"> https://ultramonksessays.wordpress.com/2023/06/25/my-wser-100-2023/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-47535629884458422092023-06-11T10:53:00.003-07:002023-06-11T10:53:45.501-07:00Race Report GVRAT 2023<p><a href="https://ultramonksessays.wordpress.com/2023/06/11/great-virtual-race-along-the-trace-report/" target="_blank"> <span style="color: #2c3338; font-family: -apple-system, system-ui, blinkmacsystemfont, Segoe UI, Roboto, Oxygen-Sans, Ubuntu, Cantarell, Helvetica Neue, sans-serif;"><span style="background-color: white; font-size: 14px;">https://ultramonksessays.</span></span><wbr></wbr><span style="color: #2c3338; font-family: -apple-system, system-ui, blinkmacsystemfont, Segoe UI, Roboto, Oxygen-Sans, Ubuntu, Cantarell, Helvetica Neue, sans-serif;"><span style="background-color: white; font-size: 14px;">wordpress.com/2023/06/11/</span></span><wbr></wbr><span style="color: #2c3338; font-family: -apple-system, system-ui, blinkmacsystemfont, Segoe UI, Roboto, Oxygen-Sans, Ubuntu, Cantarell, Helvetica Neue, sans-serif;"><span style="background-color: white; font-size: 14px;">great-virtual-race-along-the-</span></span><wbr></wbr><span style="color: #2c3338; font-family: -apple-system, system-ui, blinkmacsystemfont, Segoe UI, Roboto, Oxygen-Sans, Ubuntu, Cantarell, Helvetica Neue, sans-serif;"><span style="background-color: white; font-size: 14px;">trace-report/</span></span></a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-89791784672964944812023-04-24T11:50:00.001-07:002023-04-24T11:50:17.542-07:00Reflections on my running streak<p><a href="https://ultramonksessays.wordpress.com/2023/04/24/about-my-running-streak/" target="_blank"> https://ultramonksessays.wordpress.com/2023/04/24/about-my-running-streak/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-47373491017087486012023-04-09T06:36:00.004-07:002023-04-09T06:36:46.103-07:00Easter 2023<p><a href="https://ultramonksessays.wordpress.com/2023/04/09/love-always-rises/"> https://ultramonksessays.wordpress.com/2023/04/09/love-always-rises/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-37367338808221997832023-03-26T12:37:00.003-07:002023-03-26T12:37:53.869-07:00Liberty Half Marathon Race Report<p> New race report here: <a href="https://ultramonksessays.wordpress.com/2023/03/26/what-being-alive-means/">https://ultramonksessays.wordpress.com/2023/03/26/what-being-alive-means/</a></p><p><br /></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-2935867117781537552023-01-27T07:01:00.004-08:002023-01-27T07:01:49.453-08:00New Post On Solitude<p> <a href="https://ultramonksessays.wordpress.com/2023/01/27/rule-of-life-for-urban-solitaries-musings/">https://ultramonksessays.wordpress.com/2023/01/27/rule-of-life-for-urban-solitaries-musings/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-71105734973712518162022-12-20T12:27:00.003-08:002022-12-20T12:27:40.636-08:00Mind versus Marathon<p> find the blog here: <a href="https://ultramonksessays.wordpress.com/2022/12/20/mind-versus-marathon-an-essay/">https://ultramonksessays.wordpress.com/2022/12/20/mind-versus-marathon-an-essay/</a></p><p>Subscribe here: <a href="https://ultramonksessays.wordpress.com/">https://ultramonksessays.wordpress.com/</a></p><p><br /></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-35858077825709354272022-09-06T10:54:00.003-07:002022-09-06T10:54:36.500-07:00Race Report - Ultrapalooza 50k<p><a href="https://ultramonksessays.wordpress.com/2022/09/06/race-report-ultrapalooza-50k/" target="_blank"> https://ultramonksessays.wordpress.com/2022/09/06/race-report-ultrapalooza-50k/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-53114292155123284912022-08-14T11:52:00.006-07:002022-08-14T11:52:54.281-07:00New Post<p> Check out new post at <a href="https://ultramonksessays.wordpress.com/2022/08/14/training-for-ultra/">https://ultramonksessays.wordpress.com/2022/08/14/training-for-ultra/</a></p><p>Subscribe at <a href="https://ultramonksessays.wordpress.com/">https://ultramonksessays.wordpress.com/</a><br /></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-25245812887597101472022-05-27T06:35:00.003-07:002022-05-27T06:35:30.597-07:00God is not.<p><a href="https://ultramonksessays.wordpress.com/blog/" target="_blank"> https://ultramonksessays.wordpress.com/blog/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-55358268620308481942022-05-25T12:03:00.004-07:002022-05-25T12:03:58.331-07:00New Post<p><a href="https://ultramonksessays.wordpress.com/blog/" target="_blank"> https://ultramonksessays.wordpress.com/blog/</a></p><p><br /></p><p>Subscribe to my blog by entering your email here> <a href="https://ultramonksessays.wordpress.com/">https://ultramonksessays.wordpress.com/</a></p><p><br /></p><p><br /></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-9372367464565305182022-05-16T13:17:00.000-07:002022-05-16T13:17:04.107-07:00Story about marathons<p><a href="https://ultramonksessays.wordpress.com/2022/05/16/surprising-results/"> https://ultramonksessays.wordpress.com/2022/05/16/surprising-results/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-51779787489608863492022-04-17T08:52:00.002-07:002022-04-17T08:52:13.344-07:00Ultramarathon Race Report<p> Check out the new post: <a href="https://ultramonksessays.wordpress.com/2022/04/17/the-pain-cave-the-day-after/">https://ultramonksessays.wordpress.com/2022/04/17/the-pain-cave-the-day-after/</a></p><p><br /></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-30569753560263767932022-03-06T13:18:00.003-08:002022-03-06T13:18:32.749-08:00New Posts, don't miss out<p> My blog on WordPress is here:<a href="https://ultramonksessays.wordpress.com/" target="_blank"> https://ultramonksessays.wordpress.com/</a> Put your email in the box if you haven't yet subscribed. </p><p>Click "blog" to see new posts. Today, another new post went up. My best yet: <a href="https://ultramonksessays.wordpress.com/blog/">https://ultramonksessays.wordpress.com/blog/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-58888673974618281622022-02-07T07:02:00.001-08:002022-02-07T07:02:17.696-08:00The Stream of Consciousness<p> Fabulous new reflection found here: <a href="https://ultramonksessays.wordpress.com/blog/">https://ultramonksessays.wordpress.com/blog/</a></p><p><br /></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-86177897198450534162022-01-11T18:03:00.004-08:002022-01-11T18:03:48.729-08:00New Post On Wordpress<p><a href="https://ultramonksessays.wordpress.com/2022/01/11/birthday-training-camp/"> https://ultramonksessays.wordpress.com/2022/01/11/birthday-training-camp/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-53028638206021092672022-01-04T06:53:00.001-08:002022-01-04T06:53:26.936-08:00No Resolutions<p><a href="https://ultramonksessays.wordpress.com/2022/01/04/no-resolutions-2/" target="_blank"> https://ultramonksessays.wordpress.com/2022/01/04/no-resolutions-2/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-27735861089002475002021-12-18T07:26:00.000-08:002021-12-18T07:26:02.331-08:00New Posts on Wordpress<p> Have you subscribed to my blog on Word Press? If not, there are several new posts.</p><p>Subscribe here: <a href="https://ultramonksessays.wordpress.com/">https://ultramonksessays.wordpress.com/</a></p><p>here's one: <a href="https://ultramonksessays.wordpress.com/2021/12/18/the-tree/">https://ultramonksessays.wordpress.com/2021/12/18/the-tree/</a></p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0tag:blogger.com,1999:blog-8485398676590305135.post-74240695285366780122021-11-25T08:19:00.005-08:002021-11-25T08:19:46.916-08:00Thanksgiving 2021<p> Post found here: <a href="https://ultramonksessays.wordpress.com/2021/11/25/on-the-meaning-of-life-thanksgiving-day-2021/">https://ultramonksessays.wordpress.com/2021/11/25/on-the-meaning-of-life-thanksgiving-day-2021/</a></p><p>have a Topo Chico on me.</p>Ultra Monkhttp://www.blogger.com/profile/17114687648173828336noreply@blogger.com0