Spirit Unleashed

by ultra monk.....a long distance runner.. 35 years sober...author

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Sunday, June 25, 2023

New Post

 https://ultramonksessays.wordpress.com/2023/06/25/my-wser-100-2023/

Posted by Ultra Monk at 2:21 PM No comments:

Sunday, June 11, 2023

Race Report GVRAT 2023

 https://ultramonksessays.wordpress.com/2023/06/11/great-virtual-race-along-the-trace-report/

Posted by Ultra Monk at 10:53 AM No comments:
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