An Off Day

I woke up this morning not in alignment with my inner being, out of sorts as it were. And I knew it. I couldn't get my mind to quiet down when I wanted to meditate.

So I went running. Wow! I ran super fast: 10:30 min/mile on a hilly course. It was so beautiful because it was cloudy this morning and that kept the temperatures around 78F.

Then more contrasting experiences occurred with other people, so I decided to get into nature this afternoon:

And now I am eating vegetables and seeds and legumes.... and I feel better.