Sunday, December 1, 2013

November Training 2013

About November 4, my left foot came out of a boot; and I've been in rehab post heel spur surgery. For the month of November, I've been using a Fitbit to track my steps. Despite the slowness of recovery, I can say that things are improving. Today I did a 4 mile walk in 80 minutes and was not in pain. That is major.

I've been on vacation for a week and was able to get in more than 2 hours of various types of exercise every day. That was awesome. I look forward to more holidays in December and a big month for miles.

Here is November. Note that I surpassed both September and October.

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